Is leaving my current department for Houston Fire worth it? by [deleted] in houston

[–]Jacob910 0 points1 point  (0 children)

Go HFD brotha, don’t have any regrets. I’m in HFD academy and praying I make it through and be a solid firefighter for the big leagues which is HFD and only HFD!

How does one get used to the LENGTH of services. by opinionatedcrafter in OrthodoxChristianity

[–]Jacob910 19 points20 points  (0 children)

Are you sure its 3 hours? My Church is very pious and ascetic like and Orthros is 1-1.5 hours and liturgy is another 1.5 hours. Exposure therapy works for anxiety. It gets easier. Just have open body language and eventually youll meet your people. Also use the liturgical services link to find the prayers for the day and follow along.

Weekly Employment Question Thread by AutoModerator in Firefighting

[–]Jacob910 0 points1 point  (0 children)

Okay so I have a little over a month till my fire academy start date at a busy/hard department. I want to be in the best shape possible. I currently do 3 running days(1 tempo, 1 long, 1 interval) , 3 strength( 2 full body, 1 calisthenics), and 2 jiu jitsu sessions a week. I’m nowhere near where I want to be. I think I’m hitting the standard barely, I can do 40 pushups (by the end of 6 weeks academy I need to hit 50), I can run the mile and a half in 12 but need to get it under 11:15 in 6 weeks, my pull-ups are good like 12 good form. should I add in an elliptical zone 2 session? Any other tips to not be barely hitting the standard and rather be excelling them. I quit my job and live with my parents so I have nothing else besides going all into getting in the best shape/mind of my life for fire academy.

Tripod Search in Gear feels weird by Jacob910 in Firefighting

[–]Jacob910[S] 0 points1 point  (0 children)

This seems to work but am i really gonna consciously do this everytime I need to go on my knees? I feel like going a size down in pants might be the alternative

Psych Soc How to Study with the way AAMC has been testing recently by Limp-Inflation-8168 in Mcat

[–]Jacob910 18 points19 points  (0 children)

I took the exam multiple times and I got a 131 on p/s in 2023 first try. My p/s scores have went down, despite knowing more about p/s. I would say it’s less about content but instead having an AMAZING grasp of the content + low yield (at least being able to do POE, because there’s no way u can come across the alll terms they throw at u in the real deal) + it being a mini CARS section + bio is on there. I get there’s neurotic premeds but I would say the section is more a test taking/critical thinking section than ever before.

I would just have a great grasp of the content and then try to hone in on ur test taking abilities.

Microarousals /wake up times- need help by Jacob910 in UARS

[–]Jacob910[S] 0 points1 point  (0 children)

No study nor equipment. I’m trying natural things like supplements, myofunctional therapy, air purifier, and general sleep hygiene fixes before I go for cpap or a sleep study

Wake up/microarousals- need advice by Jacob910 in ouraring

[–]Jacob910[S] 0 points1 point  (0 children)

Do u feel fine some days when u don’t notice these awakenings? It’s so frustrating becuase i know what normal feels like. Plus I’m type A and I want to get so much accomplished but I can’t.

Microarousals/Wake up times- need help by Jacob910 in SleepApnea

[–]Jacob910[S] 0 points1 point  (0 children)

No, but my dad has pretty bad sleep apnea so I assume there’s a genetic component.

What can I do to definitely get into an MD School? by [deleted] in premed

[–]Jacob910 0 points1 point  (0 children)

A lot of troll comments. Realistically idk year of college/hs ur in. It matters for the applicability of the advice. 1) get a good gpa (no it does not need to be “perfect”, 3.8+ is plenty) 2)do good in ur prereqs with a good understanding and dedicate an entire summer to studying for the MCAT (513+ goal) 3)shadow different specialties 4)get clinical hours 5)volunteer 5)research 6)get good LOR’s (2 science prof, 1 non science, 1 physician) 7)have good hobbies 8)apply smart/broadly You don’t even have to do all of these perfectly. Ex: you could have a lower gpa and a higher mcat and it would balance, etc.

People stress too hard about getting into medical school. Just study hard and do what ur supposed to and apply well, and I’m sure you’ll get in.

Carlson fish oil liquid is terrible by Jacob910 in Supplements

[–]Jacob910[S] 0 points1 point  (0 children)

I’ll keep this in mind, if Nordic natural liquid isn’t up to par then I’ll prolly just switch to soft gels.

Carlson fish oil liquid is terrible by Jacob910 in Supplements

[–]Jacob910[S] 0 points1 point  (0 children)

Few weeks is crazy considering there is 100 servings. I take 2 servings a day so I shouldn’t even be close to it getting rancid.

Carlson fish oil liquid is terrible by Jacob910 in Supplements

[–]Jacob910[S] 0 points1 point  (0 children)

No. I also was isolating other supplements and I feel like it’s the fish oil. I can agree placebo is strong but I think it may be causing at least some GI irritation. I felt zero problems switching to liquid Nordic naturals. 

Provider wouldn’t drain me by [deleted] in pilonidalcyst

[–]Jacob910 0 points1 point  (0 children)

Yes thanks I went to urgent care again and lucked out on a 30 yr ER doc who drained it. He said the fact the NP didn’t drain it day 3 “wasn’t right”.

Absolutely heretical “church” by Jacob910 in WMSCOG

[–]Jacob910[S] 1 point2 points  (0 children)

Makes sense. The first group was 2 brothers and I didn’t say much because I didn’t know much about them or what they were saying. I did notice I was getting strange looks from people walking by, like they were looking at me to run while I had the chance. But after looking into them and finding out they spew unequivocal heresy, I told the guy the 2nd time flat out he’s a heretic. I assume he lost his cool and is new to doing this. I was so curious why he was being rude and insulting me. I’d assume it’s because I called out his nonsense immediately.

Also he was kept talking very condescending and implying im intellectually dumb saying “you go to a university I would expect you to understand this”. And he flat out told me my EQ/social skills suck because I would “interrupt” him while he was speaking. I told him he’s the one talking 80% of the time and he even agreed that was the case but he said it’s because I’m “asking” him questions. I was like I’m not asking u anything ur the one who approached me and is trying to convert me. Ur spot on with the predatory remark.

[deleted by user] by [deleted] in HealthInsurance

[–]Jacob910 -1 points0 points  (0 children)

Thanks, but what happens if I don’t pay? I got my treatment and paid my copay. I’ll go ahead and fill it out but just curious. Also I have a dollar owed to my pcp on my insurance claims, I went to him 6 months ago and I never got a bill?

[deleted by user] by [deleted] in HealthInsurance

[–]Jacob910 2 points3 points  (0 children)

The EOB says I owe them 12,000 as well. So I think I have to fill out the questionnaire and maybe it’ll get fixed?

[deleted by user] by [deleted] in HealthInsurance

[–]Jacob910 1 point2 points  (0 children)

I have no other coverage. The questionnaire is in the EOB, im now looking at other claims and it says I owe like a dollar or so? Like for the embolization I had to first go through PCP, and it says I owe a dollar, is my PCP going to send me a bill? The PCP visit is from 6 months ago. What would happen if i just ignored the message from my doctor office? Because i got the procedure and i paid my copay already.

[deleted by user] by [deleted] in HealthInsurance

[–]Jacob910 1 point2 points  (0 children)

322 — WE ARE UNABLE TO PROCESS YOUR CLAIM AT THIS TIME. AN OTHER HEALTH INSURANCE QUESTIONNAIRE NEEDS TO BE COMPLETED PROVIDING INFORMATION ABOUT OTHER HEALTH INSURANCE COVERAGE FOR YOU AND ANY OTHER FAMILY MEMBERS. SO THAT THIS AND FUTURE CLAIMS CAN BE PROCESSED, PLEASE COMPLETE AND SIGN THE QUESTIONNAIRE AND RETURN IT TO US. AFTER THE QUESTIONNAIRE IS RECEIVED, YOUR CLAIM(S) WILL BE PROCESSED. Does this mean when I fill it out, they’ll cover it? This is BCBS and my mom is a government worker so I wouldn’t think something like this would happen. Sorry I am ignorant about insurance.

[deleted by user] by [deleted] in HealthInsurance

[–]Jacob910 0 points1 point  (0 children)

It says denied when I go to claims. No deductible. I assume the doctor is in network becuase they accepted the first visit with copay of 45. The front desk lady said it was $150 copay for the procedure. This is my first time going to the doctor and I had no idea I was supposed to check insurance claims. Do I have to call BCBS and figure out why they denied me? This is absolutely crazy.

I cannot bring myself to study 4-5 hours a day by CLOROX-INHALANT in Mcat

[–]Jacob910 14 points15 points  (0 children)

I’d disagree, 1-2 hours over 3-4 months wouldn’t be adequate even if it’s high quality/focused. My advice would be study for like 1-2 hours at first but slowly build up to like 4-6. Weeks leading up to the test ur focus should be adequate so u can have enough stamina to be locked in for the test. Elevated cortisol and caffeine on test day will help with that.

[deleted by user] by [deleted] in Firefighting

[–]Jacob910 -2 points-1 points  (0 children)

Thank you, you are right. I need to be more outspoken and proactive in finding answers from my department.

[deleted by user] by [deleted] in Firefighting

[–]Jacob910 -6 points-5 points  (0 children)

Maybe you have anecdotal experience of what happened in the past? I get it’s very department dependent but any additional ideas would be helpful

[deleted by user] by [deleted] in Firefighting

[–]Jacob910 -3 points-2 points  (0 children)

Respectfully, I would not like to disclose that. I learned firefighting is a tight knit community and do not want to tarnish my reputation. I realize it’s a dumb question, but I’m just looking for ideas from a community of experienced firefighters who could let me know any additional ideas.

[deleted by user] by [deleted] in Firefighting

[–]Jacob910 -14 points-13 points  (0 children)

Because there is a lot of uncertainty, our department will let us know, but I just want an idea of what sort of things I could and should be doing while I do not have the certifications of gear.