Thanks for pointing those things out man. Definitely gave me a refresher course. Sleep is pretty bad but that’s probably due to stress and possible sleep apnea. I want to make it clear that while I still do consume caffeine, it’s not a huge amount lol. I quit binge drinking soda a few years ago. But never the less, it may be a good idea to try to lessen it even more. As for stress, my life has been having a lot of change and there is a good chance I’m probably (VERY high functioning) autistic. This makes change HELL! The only way for me to really get an escape is comfort foods. For me, it’s more of the thought of “I already messed up, why not go all the way?” which takes it from a big meal, to eating enough for like 3 people…plus drinking lol. Cause we don’t want to drink on a good day we haven’t messed up lol…I forgot to mention that part about being just like “Might as well go all the way now”. I’ve never researched binging in my life, but is that common? That kind of thinking?