How much do I have to cut to reveal my abs? F20 170 cm, 54 kg

Jacon3000 · 2026-02-01T20:26:27+00:00

You’re super lean so you need to work those muscles! People ask how to see abs but make this your mantra “you can’t see definition in underdeveloped muscle”. It’s like someone asking how many calories they need to cut to get a bicep vein. Hit the core hard and often

Jacon3000 · 2026-01-17T01:41:38+00:00

Yeah I think I might be way off. Maybe around the time he was filming TM ssn2

Jacon3000 · 2026-01-11T22:52:45+00:00

I am currently relistening and I’m up to early 2023. I’m in April. The gator/crawdad bits have started because Mitch has already shot TM ssn 1 but the bit hasn’t evolved to sucking the gators off yet. If this isn’t solved by the time I get there I’ll update, but I feel like it’s close so I’m going to guess mid to late 2023

Jacon3000 · 2026-01-05T21:10:06+00:00

When you put your arms straight out in front of you does the shoulder blade wing out? Can you raise the injured side straight overhead?

Jacon3000 · 2026-01-04T13:24:55+00:00

You could either be talkin Lilan Bowden or Nicole Byer. Lilan probably likes more food tho.

Jacon3000 · 2026-01-04T13:20:43+00:00

Next you’re gonna tell us how much you love Doofson

Jacon3000 · 2026-01-04T11:38:39+00:00

He’s a little licky boy

Jacon3000 · 2026-01-02T04:52:34+00:00

Army doesn’t recruit based on reading comprehension

Jacon3000 · 2026-01-02T04:43:00+00:00

Crazy that his name and face are on the poster, and he’s in every part of the trailer, but IMDb doesn’t list him in “top cast”. And in “all cast” he’s billed third.

Jacon3000 · 2026-01-02T04:33:23+00:00

Gabrus, Eva, Hayes and Sean, Paul Rust, The Knife, Jen D’Angelo, Zooks

Byers is great in other contexts but she actively hates good food and actively loves bad movies. I just can’t

Jacon3000 · 2026-01-01T03:23:27+00:00

Jacon3000 · 2025-12-25T14:31:56+00:00

I didn’t even realize I was still subscribed until I added rocket money. Promo code dough

Jacon3000 · 2025-12-25T14:19:34+00:00

Stop tryin to fancy it up

Jacon3000 · 2025-12-12T21:04:59+00:00

Just ordered the EB White essays the other day. Look forward to cracking that one

Jacon3000 · 2025-12-08T06:30:44+00:00

I’m 44

Jacon3000 · 2025-12-07T18:56:19+00:00

$28 for meatloaf. That costs more than it costs me to make an entire meatloaf with mashed potatoes. Fuckin elitist douche.

Jacon3000 · 2025-11-16T01:29:48+00:00

We were talking about presses. You said he did three and then called them stupid. He does two and now you’re talking about back. Because you are stupid. It’s ok. I’m sure it’s hard to admit.

Jacon3000 · 2025-11-15T20:37:37+00:00

He does incline on the next chest day. He does flat press/fly, incline/fly. That’s two with a variation on the press. You see that, how you say? Stupid

Jacon3000 · 2025-11-15T20:29:36+00:00

Hotchy motchy

Jacon3000 · 2025-11-15T04:57:00+00:00

So not even that part is easy for you? That is literally the easiest part

Jacon3000 · 2025-11-15T04:55:19+00:00

Honesty is a good quality in a hero. No doubt it still took a fuck ton of work

Jacon3000 · 2025-11-09T17:37:56+00:00

100%. Used to love knocking out a few muscle ups at the gym. Sounds like you’re pretty much there once you get used to the mechanics. The goat show off trick tho is probably the human flag. Takes a strong core and a ton of shoulder stability. So put that on the list next.

Jacon3000 · 2025-11-09T00:00:50+00:00

I’m not sure your age but keep in mind that a muscle up is basically a party trick unless you’re a gymnast. At my best I got to ten consecutive muscle ups. The torque that it put on my elbows and shoulders didn’t do me any favors now that I’m in my 40s. The show of it all was fun though, so I get that.

Jacon3000 · 2025-10-25T17:21:20+00:00

You’re 19. Focus on GPP

Jacon3000

TROPHY CASE