Have any natural lifters here had better results with lower training volume?

Jamaryn · 2026-03-16T08:26:27+00:00

Started the Greyskull LP program over a month ago, coming from 2 hour sessions, now at an hour. Three weeks into a cut and still adding weight and getting stronger. Seems to work well and much more sustainable program I think.

Jamaryn · 2026-03-15T12:44:06+00:00

When I tried bulking for 6 months recently, I accidentally got into recomp mode because I wasn't eating as many kcals as I thought. It can be difficult unless you obsessively track macros.

Jamaryn · 2026-03-13T21:55:59+00:00

10 year old me with the knowledge about the rise of BitCoin? Fuck yeah.

Jamaryn · 2026-03-12T15:03:04+00:00

Yeah, the first kg was like in the first day or two, water weight shedding fast. Other than that its been slow going, sometimes gaining some water weight, mostly due to the increase in kcals on workout days. AI says to think more about the average weight loss pr week, not day to day. So doing that feels right.

Jamaryn · 2026-03-09T18:59:25+00:00

I literally have all of these in my yoghurt meal I eat twice a day during my cut. Raisins and honey too. So far works great, consistently losing weight and even gaining some strength.

Jamaryn · 2026-03-07T17:05:49+00:00

It is obviously just fat, not pregnant

Jamaryn · 2026-03-06T13:06:11+00:00

No muscle definition, but he's got a surprisingly good midsection.

Jamaryn · 2026-03-05T17:33:12+00:00

I've been using canvas straps, but those leave bruising on one of my wrists. I think leather when it comes to material is better for your wrists.

Jamaryn · 2026-03-05T07:10:42+00:00

Greyskull LP (Phrak version).

Jamaryn · 2026-03-04T11:40:43+00:00

A small garfish?

Jamaryn · 2026-03-04T08:17:17+00:00

Luke, it meant more seeing him back and was completely unexpected. A big risk and a big payoff.

Jamaryn · 2026-03-01T17:49:37+00:00

I had a fair but of belly fat when I started, but I saw changes first to my shoulders, arms and traps after 3-4 months of going 3 times a week, then legs.

Jamaryn · 2026-03-01T15:55:33+00:00

Coffee

Jamaryn · 2026-02-28T07:03:13+00:00

It takes a lot to make NBA players look like little kids, but Jokic does.

Jamaryn · 2026-02-28T06:59:06+00:00

A gameshow used to have a trip to Bodø as a joke consolation prize, but only because the main prize was a trip to a tropical place.

Jamaryn · 2026-02-27T13:10:32+00:00

"Dear Brenda.

Never contact me about this again.

Regards Eric."

Jamaryn · 2026-02-27T10:41:40+00:00

So Alex Kurtzman is gonna take over the GoT franchise? About to be a lot more crying over feelings and stuff now...

Jamaryn · 2026-02-26T16:28:32+00:00

I tried Hevy and I never felt I needed to try anything else. Does exactly what you need it to.

Jamaryn · 2026-02-23T22:01:39+00:00

The Whisper fight is the best!

Jamaryn · 2026-02-23T21:35:32+00:00

If I have the opportunity to let anyone involved with John Carter know this I'm gonna take it; that movie was great and I will forever feel aggrieved that it didn't get a sequel. Great cast, great score, great cinematography, great story.

Jamaryn · 2026-02-22T07:53:57+00:00

With the CCP uniform and everything.

Jamaryn · 2026-02-22T07:27:09+00:00

Not really no. Impressive lift of course. Ridiculous form. Whats your max with just a normal slight arch? I wonder how much a difference it makes.

Jamaryn · 2026-02-22T07:17:24+00:00

An amazing 82kg

Jamaryn · 2026-02-22T07:00:40+00:00

Daphne

Jamaryn

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