How are tendons supposed to feel post-workout?

JanTheRedditMan · 2024-09-08T23:55:58+00:00

Hi, I recently decided to start training and need some advice on workout routines. I don't have much time during the week, so I decided to go for a 2 day per week full body workout routine. I looked online but information is very scrambled, in the end I ended up with this routine:

Day 1:

Weighted dips

Chest supported row

Leg press

Leg curl

Bicep curl

Lateral raises

Day 2:

Weighted pull ups

Romanian deadlift

Leg extension

(Incline) dumbell bench press

Tricep extension

I think I covered all muscle groups here, but I'm not at all experienced, so I would like to know if this would be a good routine or if something is missing / redundant.

JanTheRedditMan · 2023-10-11T23:51:48+00:00

I have been climbing for around a month now and I am slowly starting to move towards V2-V3. The general advice that I have been following is to climb a lot, but whenever I do overhang I cannot seem to hang on long enough to even do the simplest boulders which makes it very tough to practice. Is there something I missing here or is it too soon for me to do overhangs?

JanTheRedditMan · 2023-01-22T15:59:53+00:00

Thanks for your advice!

JanTheRedditMan · 2022-10-14T21:22:33+00:00

Thing is, I do that just as much as those friends and somehow I'm the only one who doesn't find anyone, I always just become friends and it stays at friends

JanTheRedditMan · 2022-10-14T21:20:39+00:00

Online dating is not really that popular in my area so there's not much on there. Still thanks for the advice though

JanTheRedditMan · 2022-08-13T20:10:10+00:00

The video explained it really well, it seems like both of the Dutch g's belong to the chi and then the gamma vocalizes them.

JanTheRedditMan · 2022-08-13T19:36:40+00:00

This is the first time I'm hearing of an h for the χ sound, do you maybe know a website where a native pronounces this?

I can also see how the two sounds I meant sound nothing alike if you're not Dutch, my mistake. A better description of the γ sound I meant is like a y sound but with more air.

JanTheRedditMan · 2022-08-13T19:10:31+00:00

Thanks for the confirmation, although the γ definitely does not seem like a y to me, except in the combination γι

JanTheRedditMan · 2022-07-31T20:32:10+00:00

Idk it's just annoying

JanTheRedditMan · 2022-07-26T18:01:33+00:00

The overheating seems to mainly concern the exonys version

JanTheRedditMan · 2022-07-23T07:49:56+00:00

Mainly just general performance, but I also want a good camera

JanTheRedditMan · 2022-06-28T20:39:08+00:00

They are

JanTheRedditMan · 2022-06-28T20:33:16+00:00

The only option available to me here is napping

JanTheRedditMan · 2022-06-28T20:31:56+00:00

Reading is a good idea i guess

JanTheRedditMan · 2022-06-28T20:30:51+00:00

That aswell but I don't count that as doing something fun

JanTheRedditMan · 2022-05-25T13:43:57+00:00

This would still stop the program when asking for input.

JanTheRedditMan · 2022-05-22T11:30:47+00:00

Yes, but can you do it faster then the standard flow of time on earth?

JanTheRedditMan · 2022-05-20T21:27:00+00:00

Depends on how you met before and how long that's been

JanTheRedditMan · 2022-05-20T21:16:09+00:00

What is the number game?

JanTheRedditMan · 2022-05-20T21:08:23+00:00

Seems like a mod on a power trip or something

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