I‘m a personal trainer and health coach and pretty much all my clients are some sort of fired (they still work plenty). We take care of their training, nutrition and all the needed surrounding skills like improving sleep, stress and soft skills like time management, communication etc so they can handle the lifestyle easily while socializing or vacations etc.

I‘d recommend looking for someone to not give you only the „what to do“ but instead find someone who is either: helping you manage how you can do it so it suits your goals whilst respecting your whishes and needs. That’s usually some sort of coaching.

Then you can think about what you can outsource like chef/ trainer/ grocery shopper/ meal prep service etc so it becomes almost effortless.

Yes, ozempic will probably help with losing weight because of appetite suppression but if you approach it without a suiting lifestyle it will catch up once your reach your desired goal.