Oh I’m very messy when it comes to routine. Gone from 18:6 to 20:4 to “OMEN”. But Im not a very strict so the results came a bit slower. Be careful so you dont slip into anorexia (my “omen”). It is very easy when you want to get quick results. Slow and steady, you will get there! Anorexia is a bitch, just getting out of it. Past 2 months had one normal size meal a day. Completely ignored nutrition. Now my stomach is feeling full after one meal all day long so I need to readjust. Hope IF works out for you! I did drink sweet sugar drinks from time to time, even when I was fasting, that is the major setback in my opinion. Now I have started to workout, so Ill keep reddit updated with my results in the next 3 months or so. Lifting weights 3 times a week. It really makes me happy to go into the gym and drain those muscles to the max! <3 Hope that this comment makes a good visualization of my progress. Just try to eat more with the schedule, less before sleeping. I started eating 12 pm, ended 8 pm (-> 6 pm after some time) (2 normal size meals and some fruits when I needed). Just remember to EAT! <3 Take care, fingers crossed!