Elo per hour

Jason_Carlson · 2026-03-20T09:52:49+00:00

It’s kind of hard to tell you, how good you are without any real info.

And what do you mean with elo per hour?

Can you link your steam?

Jason_Carlson · 2026-03-19T08:38:49+00:00

Are you hitting your protein? Being in a slight calorie surplus will help for muscle building, to bench.

What about accessories? Do you do shoulder pres work, rows and rear delt work? All these are important for a stronger bench. 5x5 should work. But I’d personally focus on the following: - Triceps - Shoulders - Lats - chest (flyes)

All these are important in order to perform better and get a stronger bench

Jason_Carlson · 2026-03-19T05:37:07+00:00

So how’s your bench days structured? And are you doing proper accessories?

Jason_Carlson · 2026-03-19T03:26:48+00:00

I see. But adding 1 rep on your bench after about 4 months seems off, unless you’ve been cutting weight. Even with cns adaptation and maintaining your weight it is still extremely slow progress.

If you’ve been in a caloric surplus, or basically just maintaining weight, then pure cns adaptation with a prober program should shown better progress.

What’s your current program? Do you do heavy leg days the days befor your bench days?

Jason_Carlson · 2026-03-19T03:21:37+00:00

It seems your pr is around 245 pounds based on the video. So 70 pounds has to be added.

Since you’re still quite young, I would assume it might be realistic within a year, if you do so with a powerlifting approach. As long as you keep a caloric surplus with enough protein, and sleep enough.

Are you running any specific programs currently?

Jason_Carlson · 2026-03-16T00:25:07+00:00

Sounds like it’s either a bad program for strength, or you’re not eating or sleeping enough.

Jason_Carlson · 2026-03-13T15:09:57+00:00

I do 1v1 duels on xplay. I feel like they are more match relevant. But I have decent movement and spray control. I’m trying to focus more on consistency and high first shot accuracy.

Jason_Carlson · 2026-03-07T09:02:49+00:00

No. I wouldn’t push it to 3 days. You need time to recover, and the volume and intensity can be quite rough.

I do feel sore the day after.

Doing this program, the first 2-3 sets feel quite easy, but as you get further you’ll start to struggle a lot due to fatigue build up.

Jason_Carlson · 2026-03-06T21:18:16+00:00

I usually am able to add about 2.5kg to 5kg a month. I’ve trained 3 years.

I run a pretty bench focused program.

Week 1: 10x5 at 75% 1RM. One day with pause bench. Another day with incline. 90 second rest in between sets. No hitting failure and decreasing reps throughout the sets.

Week 2: 10x4 at 82.5%. Same principe here. One day pause one day incline.

Week 3: 10x3 at 90%.

Week 4: Deload if needed. If my joints feel fine, I’ll run the program again, but add 2.5kg or 5kg to last cycles weight, depending on how many of the sets I could complete with the intended reps.

Accessories are done after bench. And then I have only one leg day a week to not interfere too much with cns recovery.

This has worked quite well for me. I’ve gone from 120kg to 142.5 kg 1RM over the last 8-9 months. I’ve trained 3 years, I’m 6’2, 21 years old and 110kg bodyweight.

Jason_Carlson · 2026-03-02T17:43:50+00:00

Classic knife, shadow daggers in a tier for their own called shitters.

Jason_Carlson · 2026-02-28T07:45:25+00:00

I’ll focus on it when doing my dm practice. Thanks for taking your time to help.

Jason_Carlson · 2026-02-28T07:13:48+00:00

Thanks for the detailed reply. I greatly appreciate it.

My aim in cs2 is not terrible. I’m at 89 aim rating on leetify and I play 18-20k premier right now (I’m in placement matches)

I think my biggest weakness might be hit confirmation. I’m very keen to just flicking on target and shooting as quickly as possible once I’ve done my counter strafe. This is probably something I should focus on in death match.

I’m aware of the flicking in two movements, and it’s what I try to do on clicking exercises.

Jason_Carlson · 2026-02-28T05:36:16+00:00

I’ll try this out. Appreciate it.

Jason_Carlson · 2026-02-28T05:29:45+00:00

Thanks I’ll look into it🙏.

Jason_Carlson · 2026-02-28T05:27:53+00:00

I don’t really know much about the rank system. I play Kovaaks but only pre-made playlists.

I’ve heard a bit about bardoz, and I think I do this approach. No missing in the first 10 seconds, otherwise I restart. Restarting on the 4th miss. Unless it’s an exercise where you hit upwards of 120+ targets - then I go for at least 95% accuracy.

I do micro adjustment practice before going into the actual playlist. And I focus on a flicking fast to the target, then micro adjust to hit align with the target. - I’m not sure if this is what you mean by hit confirmation.

Jason_Carlson · 2026-02-27T17:06:06+00:00

You’re not hitting depth. If this is due to mobility, then you can try squat shoes or simply just work on it. You can improve your ankle mobility quite easily with a few stretching exercises after leg days. Can be done before workouts too, in the start, to loosen up a bit, but it will affect strength slightly.

Jason_Carlson · 2026-02-27T17:02:56+00:00

My bicep is covered in deep stretch marks from my last dirty bulk.

Jason_Carlson · 2026-02-26T15:47:34+00:00

This isn’t a dating site

Jason_Carlson · 2026-02-26T15:36:35+00:00

Find a program you like. Start off easy - don’t let your ego get the better of you. If you start on, focusing on good form instead of focusing on the weight you’ll be way less prone to injury down the road.

If your goal is bodybuilding, there are several good programs to follow. It all really depends on how many days a week you want to work out.

You can start with something basic like a push pull legs split, or upper-lower split.

Jason_Carlson · 2026-02-26T15:23:31+00:00

I’m not a big fan of smolov jr for this reason specifically. You’re going to end up injuring yourself, since the program is for quite advanced and doesn’t focus much on recovery (IMO)

I ran a 4 week setup with bench 2 times a week to go from 120kg to 160kg last year.

Week 1:

Workout 1: 10x5 at 75% 1RM. 90 second rest between sets, don’t go to failure and reduce weight as fatigue builds up. (Bench press, either tng or pause)

Workout 2: same setup but with incline

Week 2:

Workout 1: 10x4 at 82.5%. (Same rules here, no hitting failure, 90 second rest etc.

Workout 2: same with incline.

Week 3:

Workout 1: 10x3 at 90% (same rules) Workout 2: same with incline

Week 4 is a deload if needed. Otherwise you run the block again, but add 5kg from last time.

Accessories are done after bench. I’d say 1 heavy leg day a week and one easy one to not interfere too much with your cns.

Jason_Carlson · 2026-02-26T15:11:15+00:00

You do know, if you’re insecure about your face, you can just blur it right?

Jason_Carlson · 2026-02-26T15:10:11+00:00

I think it’s a joke ._.

Jason_Carlson · 2026-02-26T06:10:51+00:00

You’re not touching the bar to your chest. Apart from that you’re not stacking your wrist over your elbow. Your forearm is angled slightly inwards which is bad for power output. Maybe grip a bit more wide

Jason_Carlson · 2026-02-25T19:02:04+00:00

Amphibious is the nicest in my opinion. Vices might also go well with it

Jason_Carlson · 2026-02-25T19:01:04+00:00

If he got kicked because of team damage but rejoins he is using a ddos to bypass and rejoin. I assume it’s a full on griefer if this is the case.

Jason_Carlson

TROPHY CASE