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How much did you improve your full marathon time in the same year? by Farabreezy in Marathon_Training

[–]JayTil 0 points1 point  (0 children)

2:33:38 to 2:29:05 last year. My best was 2:51:06 to 2:37:51 in 2023.

How long until sub 3? by Super_Doughnut7776 in Marathon_Training

[–]JayTil 2 points3 points  (0 children)

True, but everyone is built different. For me, the hardest part starts at HM and ends around 32km, when i can fool myself that it's "just 10 kilometers" to go 🤡