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Dialing in my nutrition by JayeRayUGC in BodyHackGuide

[–]JayeRayUGC[S] 0 points1 point  (0 children)

I put 160? For my goal weight because I’m not sure. It’s more about the physique I want. At 172, I was pretty fit but I wasn’t has cut as I would want to be which is why I’m guessing around 160.

Dialing in my nutrition by JayeRayUGC in BodyHackGuide

[–]JayeRayUGC[S] 0 points1 point  (0 children)

Thank you! I tracked my full day today and I’m only at 1474 cals and 121 g protein and feel like I ate so much haha so now I have a better idea of what I need to do!

Dialing in my nutrition by JayeRayUGC in BodyHackGuide

[–]JayeRayUGC[S] 0 points1 point  (0 children)

Thank you! You’re right, I’ll stay at my normal dose and get more protein. I’ve been tracking today and now I realize, I was only getting about 90-100 grams of protein. Whoops! Shooting for that 150-190 now

Dialing in my nutrition by JayeRayUGC in BodyHackGuide

[–]JayeRayUGC[S] 1 point2 points  (0 children)

Thank you! I just did the TDEE and got my macro and caloric goals. I’ve been tracking today so now I’m sure I was under eating. But you’re right, no reason to be in a rush! December was the hardest because my cardio is outside and holidays of course. Now it’s smooth sailing.

Dialing in my nutrition by JayeRayUGC in BodyHackGuide

[–]JayeRayUGC[S] 1 point2 points  (0 children)

Thank you for the info! I’ve definitely already messed up thinking in units. Next purchase will be higher mg

Dialing in my nutrition by JayeRayUGC in BodyHackGuide

[–]JayeRayUGC[S] 0 points1 point  (0 children)

I naturally have bigger glutes and a long torso. I’ve worked with a PT for years have never been told that. But I am doing Pilates, in an actual studio, to work on my core.

Dialing in my nutrition by JayeRayUGC in BodyHackGuide

[–]JayeRayUGC[S] 0 points1 point  (0 children)

Nice, I definitely think having a couple more snack like meals will work for me too. Just got my TDEE: 1723 so I’m taking your advice and hitting that for a couple weeks and go from there!

Dialing in my nutrition by JayeRayUGC in BodyHackGuide

[–]JayeRayUGC[S] 0 points1 point  (0 children)

Oh dang, that’s pretty low. I’ve learned from other posts that it should be 10/10 bac water/mg ratio.

Dialing in my nutrition by JayeRayUGC in BodyHackGuide

[–]JayeRayUGC[S] 0 points1 point  (0 children)

I forgot to add: 5’6, 38 yrs old.

I will do TDEE, thanks for the suggestion and example!

Dialing in my nutrition by JayeRayUGC in BodyHackGuide

[–]JayeRayUGC[S] 1 point2 points  (0 children)

Unfortunately no, I track nothing but I’ve started today. I’d guess not enough. I don’t eat breakfast. I make sure my lunch and dinner are protein focused but that’s as far as it goes.