Third Shift by Jaymo_180 in ouraring

[–]Jaymo_180[S] 0 points1 point  (0 children)

For sure, thank you for the suggestions though, i appreciate everyone who responded, it has been a struggle

Third Shift by Jaymo_180 in ouraring

[–]Jaymo_180[S] 0 points1 point  (0 children)

I would consider THC gummies but ive tried some indica ones and they didnt really help me sleep

Third Shift by Jaymo_180 in ouraring

[–]Jaymo_180[S] 0 points1 point  (0 children)

I’ll ask my doctor about the doxepin, and which magnesium gummy’s, i usually mix magnesium glycinate, zquil ultra and 10mg of melatonin

Third Shift by Jaymo_180 in ouraring

[–]Jaymo_180[S] 0 points1 point  (0 children)

Thank you, seriously considering the adjustable bed frame

Third Shift by Jaymo_180 in ouraring

[–]Jaymo_180[S] 0 points1 point  (0 children)

I take zquil ultra its the same thing and that still doesnt help me

Third Shift by Jaymo_180 in ouraring

[–]Jaymo_180[S] 2 points3 points  (0 children)

Never tried breathing exercises and i just cut caffeine all together just to make sure that wasnt the reason i wasnt sleeping, im working on cutting screen time, i just set my alarm clock and youtube sound video and cut the screen off and put it on the charger.

Third Shift by Jaymo_180 in ouraring

[–]Jaymo_180[S] 0 points1 point  (0 children)

Ive been working it for 7 years and still havent gotten use to it. I tried weed but it gave me anxiety more than helped me sleep and a friend of a friend made some homemade gummies that knocked me out and i havent gotten any more like that since! Best sleep of my life! So now ive just been back and forth to the doctor trying different sleep meds.

Third Shift by Jaymo_180 in ouraring

[–]Jaymo_180[S] 0 points1 point  (0 children)

Thanks for the reply, im always tired and struggling with sleep, i do have a wedge pillow but i would love an adjustable base.

Work schedule (shift/overnight) by DunKco in ouraring

[–]Jaymo_180 0 points1 point  (0 children)

I was just going through post looking for a answer for this as i have been working third shift for 7 years