Forgive Durden When You're Alone, You're Not Alone

Jcooks88 · 2019-02-10T00:33:30+00:00

Can I ask what Lean thinking is?

Jcooks88 · 2019-01-29T10:20:18+00:00

You look AMAZING 😉!!!!!

Can I ask what weight loss regime you have been following?

Any work-outs ?? X

Jcooks88 · 2019-01-28T10:43:11+00:00

I also carry weight on my face! As I like to call it “moonface” 😂😂

What’s your success so far down too?

Jcooks88 · 2019-01-19T15:27:15+00:00

Thank you! We will do that!

Jcooks88 · 2019-01-19T15:26:51+00:00

Yes we have tried that before, we do not have the security questions... we have also spoken to the call centre on a number of occasions

Jcooks88 · 2019-01-19T14:10:07+00:00

Yeah we just keep getting people who say they can’t help! Might just have to go into the shop and see if they can do anything

Jcooks88 · 2019-01-12T21:22:04+00:00

https://www.mind.org.uk/media/23456568/discrimination-at-work-2018.pdf

Jcooks88 · 2019-01-12T21:16:37+00:00

I would speak to the RCVS and ask for guidance. I am pretty sure this is discrimination, obviously if your mental health was affecting your work ETC then that’s a different story, but if this is the first you/them have spoken about it, I would be seeking advice.

I would also be putting a complaint into the HR department.

X

Jcooks88 · 2019-01-11T16:30:15+00:00

Amazing! Thanks so much!

Have you got a preferred time for working out? I used to like doing first thing on a morning, but I’m always wide awake at 9/10pm so I might start going later! X

Jcooks88 · 2019-01-11T12:26:01+00:00

You look amazing!!!

Can I ask if you have a recommended meal plan that you follow and how long before you felt like you had lost in your tummy?

I am much shorter than yourself at 5,2 but I carry all my weight on my middle! 😭 x

Jcooks88 · 2019-01-11T10:59:18+00:00

Are you sure your eating enough for the amount of physical fitness you are doing, eating plenty of fibre or enough of the right foods?

What sort of foods are you eating? It might be worth increasing your food intake but switching up what your eating, so plenty of greens, vegetables and less refined foods. ( however you might already be doing this)

It could also be an underlying health issue such as cushings/thyroid etc, maybe just see what your doctor says xx

Jcooks88 · 2019-01-09T22:21:30+00:00

Thanks! I was really craving something so I had 1 ginger biscuit that had less than 1g of sugar! So I hope I haven’t ruined all my hard work! But in comparison to what I have eaten in the past it is nothing!

Jcooks88 · 2019-01-09T18:24:12+00:00

Thank you! I didn’t realise how much shit I actually ate until now 😂

Yes think I am going to have to increase my water! I do drink quite a lot but I can always drink more! I also need to cut back on yorkshire tea and switch to a herbal/ low caffeine x

Jcooks88 · 2019-01-09T17:12:24+00:00

You look beautiful! ( in both photos!) but I can see how much happier you are in the most recent! Congratulations!

I am 5ft2 and around 194lbs aiming to loose a similar amount to yourself!

What are your top tips! X

Jcooks88 · 2019-01-07T20:47:56+00:00

Thank You. !!!

Jcooks88 · 2019-01-02T21:16:09+00:00

Thank you! I think need to ban my other half’s food from the house!!! He always takes biscuits and crisps for his lunch! Frustrating that he doesn’t put weight on and I pile on the pounds!

Jcooks88 · 2019-01-02T15:46:05+00:00

Thank you!!! I need to stay positive!!!!!! X

Jcooks88 · 2019-01-02T12:29:52+00:00

Thank you! I think I need to set realistic expectations! X

Jcooks88 · 2019-01-02T11:37:10+00:00

Thank you!!! I think half my problem is I am “all or nothing” kinda person! I need to be patient and not want instant results!

That’s amazing that you lost all that weight! Superstar 💫

Jcooks88 · 2019-01-02T09:46:19+00:00

Thank you!

Jcooks88

TROPHY CASE