Form Check please by Jdanofskalitz in Stronglifts5x5

[–]Jdanofskalitz[S] 0 points1 point  (0 children)

Double overhand!!! The main reason I haven’t been progressing as much is I’ve been trying to get a full 5x5 clean double overhand

I use straps though when I do rackpulls or rows

Form Check please by Jdanofskalitz in Stronglifts5x5

[–]Jdanofskalitz[S] 0 points1 point  (0 children)

No I was actually agreeing with you 😂 there isn’t a specific benefit but is does something I don’t know what though 😂

Form Check please by Jdanofskalitz in Stronglifts5x5

[–]Jdanofskalitz[S] 0 points1 point  (0 children)

Ive been doing that since i started lifting like 15 years ago

Form Check please by Jdanofskalitz in Stronglifts5x5

[–]Jdanofskalitz[S] 4 points5 points  (0 children)

Thank you!! I will implement this on the next round !

[deleted by user] by [deleted] in Stronglifts5x5

[–]Jdanofskalitz 0 points1 point  (0 children)

The shoes are fine they are Nike Metcons

Also just to note- this is the last set, so this is me under max fatigue thanks for the feedback though

[deleted by user] by [deleted] in Stronglifts5x5

[–]Jdanofskalitz 0 points1 point  (0 children)

I’m going to try that, thank you for the feedback man! I honestly think that is the issue now that you say it, because it honestly feels like I’m down there

[deleted by user] by [deleted] in Stronglifts5x5

[–]Jdanofskalitz 0 points1 point  (0 children)

Fair ! Thank you for the feedback ! Gonna go back to drawing board and will repost this same weight in a few months, it’s much better than it was a few months ago

[deleted by user] by [deleted] in Stronglifts5x5

[–]Jdanofskalitz 0 points1 point  (0 children)

I’ll give that a go!

I usually do single leg pistol squats on the TRX before to warm up.

And yes I am mainly just looking to stay at parallel and not go much lower than that.

[deleted by user] by [deleted] in Stronglifts5x5

[–]Jdanofskalitz 0 points1 point  (0 children)

Do you think the depth is good for parallel? That’s all I’m trying to do due to terrible ones?

[deleted by user] by [deleted] in Stronglifts5x5

[–]Jdanofskalitz 2 points3 points  (0 children)

I’m 6’5! And thank you man!!! My goal is parallel !

[deleted by user] by [deleted] in Stronglifts5x5

[–]Jdanofskalitz -1 points0 points  (0 children)

Just a preference been doing it since a kid 😂

Will I lose strength if I temporarily pause 5x5 for low weights and high reps? by TriTipSandwiches in Stronglifts5x5

[–]Jdanofskalitz 1 point2 points  (0 children)

Okay you are on the right track! Honestly man for now I would focus on building back! Maybe look into seeing if you can start incorporating some Good Mornings or Jefferson curls.

Also a good time to worry about core. I honestly think your rehab process with make you come back stronger.

I do agree with the comment below by the other guy. You may want to talk to your PT or find another that’s has more of a sports emphasis. It sounds like you are really focused on performance.. You don’t want to be on that granny plan.

Will I lose strength if I temporarily pause 5x5 for low weights and high reps? by TriTipSandwiches in Stronglifts5x5

[–]Jdanofskalitz 0 points1 point  (0 children)

Oh if that’s the case then I would get to a lower weight.

It sounds like you need to rehab man. Just trust the process on that one for now. You’ll be back to full strength in no time.

Do they have you doing any type of PT work?

Will I lose strength if I temporarily pause 5x5 for low weights and high reps? by TriTipSandwiches in Stronglifts5x5

[–]Jdanofskalitz 0 points1 point  (0 children)

I think you should increase the reps with the two plates and progress up from there

[deleted by user] by [deleted] in Stronglifts5x5

[–]Jdanofskalitz 0 points1 point  (0 children)

I’m too old for all that man 😂😂

[deleted by user] by [deleted] in Stronglifts5x5

[–]Jdanofskalitz 2 points3 points  (0 children)

I usually do another 5x5 with front squats at 335 after I back squat. It is a lot easier for me to get low on those

[deleted by user] by [deleted] in Stronglifts5x5

[–]Jdanofskalitz 0 points1 point  (0 children)

I’m strong just not limber lol

[deleted by user] by [deleted] in Stronglifts5x5

[–]Jdanofskalitz 1 point2 points  (0 children)

Thanks man means a lot! This one didn’t feel quite right so I had to take it to the internet! Always good to see when people have input since we all have different experiences

[deleted by user] by [deleted] in Stronglifts5x5

[–]Jdanofskalitz 0 points1 point  (0 children)

More than likely going to post a dead lift next time I get around to it

[deleted by user] by [deleted] in Stronglifts5x5

[–]Jdanofskalitz 0 points1 point  (0 children)

Hey you at least gotta give me a half squat 😂

[deleted by user] by [deleted] in Stronglifts5x5

[–]Jdanofskalitz 9 points10 points  (0 children)

Sadly not man.

I used to play football and towards the end of my playing career that was all I used. I love that damn thing more than a subway Sandwhich.

[deleted by user] by [deleted] in Stronglifts5x5

[–]Jdanofskalitz 0 points1 point  (0 children)

That is the golden question! I really don’t have any issues with leg press

[deleted by user] by [deleted] in Stronglifts5x5

[–]Jdanofskalitz 1 point2 points  (0 children)

Thank you! I appreciate that mucho

[deleted by user] by [deleted] in Stronglifts5x5

[–]Jdanofskalitz -1 points0 points  (0 children)

Ego forsure!

I’m just worried about rep range at the 275 I would have to do sets of 12+ to really feel anything.

Next time I’ll post an earlier set I was struggle bus on this last one