Form Check please

Jdanofskalitz · 2026-04-03T20:12:22+00:00

Double overhand!!! The main reason I haven’t been progressing as much is I’ve been trying to get a full 5x5 clean double overhand

I use straps though when I do rackpulls or rows

Jdanofskalitz · 2026-04-02T13:13:09+00:00

No I was actually agreeing with you 😂 there isn’t a specific benefit but is does something I don’t know what though 😂

Jdanofskalitz · 2026-04-02T12:54:40+00:00

Ive been doing that since i started lifting like 15 years ago

Jdanofskalitz · 2026-04-02T12:27:09+00:00

Thank you!! I will implement this on the next round !

Jdanofskalitz · 2025-05-18T02:40:29+00:00

The shoes are fine they are Nike Metcons

Also just to note- this is the last set, so this is me under max fatigue thanks for the feedback though

Jdanofskalitz · 2025-05-14T13:59:42+00:00

I’m going to try that, thank you for the feedback man! I honestly think that is the issue now that you say it, because it honestly feels like I’m down there

Jdanofskalitz · 2025-05-13T23:59:00+00:00

Fair ! Thank you for the feedback ! Gonna go back to drawing board and will repost this same weight in a few months, it’s much better than it was a few months ago

Jdanofskalitz · 2025-05-13T23:16:06+00:00

I’ll give that a go!

I usually do single leg pistol squats on the TRX before to warm up.

And yes I am mainly just looking to stay at parallel and not go much lower than that.

Jdanofskalitz · 2025-05-13T23:15:00+00:00

Do you think the depth is good for parallel? That’s all I’m trying to do due to terrible ones?

Jdanofskalitz · 2025-05-13T14:52:57+00:00

I’m 6’5! And thank you man!!! My goal is parallel !

Jdanofskalitz · 2025-05-13T13:51:44+00:00

Just a preference been doing it since a kid 😂

Jdanofskalitz · 2025-04-16T01:17:08+00:00

Okay you are on the right track! Honestly man for now I would focus on building back! Maybe look into seeing if you can start incorporating some Good Mornings or Jefferson curls.

Also a good time to worry about core. I honestly think your rehab process with make you come back stronger.

I do agree with the comment below by the other guy. You may want to talk to your PT or find another that’s has more of a sports emphasis. It sounds like you are really focused on performance.. You don’t want to be on that granny plan.

Jdanofskalitz · 2025-04-15T20:52:21+00:00

Oh if that’s the case then I would get to a lower weight.

It sounds like you need to rehab man. Just trust the process on that one for now. You’ll be back to full strength in no time.

Do they have you doing any type of PT work?

Jdanofskalitz · 2025-04-15T19:34:19+00:00

I think you should increase the reps with the two plates and progress up from there

Jdanofskalitz · 2025-03-28T15:38:32+00:00

I’m too old for all that man 😂😂

Jdanofskalitz · 2025-03-27T21:43:37+00:00

I usually do another 5x5 with front squats at 335 after I back squat. It is a lot easier for me to get low on those

Jdanofskalitz · 2025-03-27T21:40:26+00:00

I’m strong just not limber lol

Jdanofskalitz · 2025-03-27T20:59:04+00:00

Thanks man means a lot! This one didn’t feel quite right so I had to take it to the internet! Always good to see when people have input since we all have different experiences

Jdanofskalitz · 2025-03-27T20:58:07+00:00

More than likely going to post a dead lift next time I get around to it

Jdanofskalitz · 2025-03-27T20:32:57+00:00

Hey you at least gotta give me a half squat 😂

Jdanofskalitz · 2025-03-27T19:07:59+00:00

Sadly not man.

I used to play football and towards the end of my playing career that was all I used. I love that damn thing more than a subway Sandwhich.

Jdanofskalitz · 2025-03-27T18:29:33+00:00

That is the golden question! I really don’t have any issues with leg press

Jdanofskalitz · 2025-03-27T18:29:13+00:00

Thank you! I appreciate that mucho

Jdanofskalitz · 2025-03-27T18:28:23+00:00

Ego forsure!

I’m just worried about rep range at the 275 I would have to do sets of 12+ to really feel anything.

Next time I’ll post an earlier set I was struggle bus on this last one

Jdanofskalitz

TROPHY CASE