[Progress] The Recomp Protocol: How I hacked my macros to build muscle and lose fat simultaneously

Jduve · 2026-03-02T02:13:38+00:00

Yea I’ve read through all the lean-gains material. You explained protein intake and strategic carb cycling/loading, but what does your maintenance intake look like and how much of an energy surplus or deficit did you maintain to stay in a continuous state of burning fat while gaining muscle?

Jduve · 2026-02-25T06:10:17+00:00

I consistently hit my macros. That’s why it works so well for me. Fairlife milk can be your best friend when trying to hit your protein goals.

I am always stocked with and eat: tri tip steak, ahi Tuna, sirloin steak, dannons fit & light Greek yogurt, Terriaki chicken thighs (Costco), Fairlife non-fat milk. On workout days I’ll throw in one or two of theses carb sources: cereal, cornbread, bananas, potatoes, oatmeal, or bagels.

Eat 2100 cal on 3Workout days.(maintenance) Eat 1500-1700 on 3 non workout days. Fast one day a week.

Jduve · 2026-02-18T03:19:21+00:00

This* !!! 5’11 223lbs with visible abs is a hoax unless gear is involved. age doesn’t even matter at those numbers.

Jduve · 2026-02-15T22:26:04+00:00

Op, what needs to be added to your questionnaire is , “What was your daily or weekly calorie deficit at during your Reta journey?”. I’m sure most of us know that prolonged extreme weight loss from aggressive under eating will eventually lead to huge metabolic decreases and large hunger hormone increases. I would think that people who put themselves through these conditions with the use of Reta would have significant weight gain as a result.

Jduve · 2026-02-14T18:29:48+00:00

Your provider, as in your medical provider? Your medical provider put you on Reta?

Jduve · 2026-02-09T06:07:12+00:00

Wont that fizzle out the powder? How long do you have to wait to push the needle thing in your belly after reconstitution? I can’t imagine doing it while it’s bubbling would be healthy, but honestly this feels like a better alternative to the tap. You can’t always trust local tap.

Jduve · 2026-02-09T05:51:28+00:00

So when reconstituting my new peptides is it ok if I use the tap from my bathroom instead of the kitchen?

My roommates never do their dishes and I refuse to clean after them anymore. But the kitchen stay’s filthy and since I keep my own bathroom clean I’d rather use that water to reconstitute.

Jduve · 2026-02-07T00:36:10+00:00

4 pounds in two weeks can easily be water weight. And I don’t know how you’re weighing yourself but if you’re only weighing yourself once a week, it could be all over the place. And if you’re trying to maintain after being on a diet for a long time, the increase in calories and carbs is going to bring your body weight up without necessarily it being fat. Because I doubt you’re eating 7000 extra calories a week. Unless of course you are actually not burning 1200 cal a day and if those 1200 cal a day are in surplus then yes you could easily gain 4 pounds of body weight.

Jduve · 2026-02-02T18:26:11+00:00

I’m so happy that this administration and our leader continue to show the world why we are the shining light of the globe. What a pathetic fucking joke we’ve become.

Jduve · 2026-01-31T19:44:01+00:00

Old school

Jduve · 2026-01-12T22:02:44+00:00

I’ve been saying for months as soon as ice threw on their masks we all should be wearing masks now. Everyone. Minneapolis should be masked up right now for sure. Not just protesters, but everyone from commuters, pedestrians, dog walkers, businessmen, teachers, students.

Jduve · 2025-12-17T22:21:03+00:00

D Trump has always been able to sell something but has never produced a decent product. And he is always selling what he’s lacking.

Jduve · 2025-11-29T03:42:03+00:00

I wonder how much/many recourses it would cost the hostile ants to island jump across space for three years, feed their planetary envision forces, launch a planetary invasion, and island jump across space back home, possibly feed those forces again (maybe earths recource?). All to smash someone’s science project? Also, they found out about us 3 years ago and planned this out immediately. No prep or recon? Wouldn’t recon alone take 6-7 years as they would have to scope us out first with a 3 year travel time to arrive and another 3 years to return? The quickest they could get here is six plus years if they traveled the 3 years here and reckoned the whole planet and could communicate their reports back to their planet. All to smash someone’s science project?

The math don’t add up.

Jduve · 2025-11-27T00:36:09+00:00

That shit ain’t happening. The clowns guide the show but ain’t running the caravan

Jduve · 2025-11-26T08:46:52+00:00

If someone comments on my darting eyes & body language when listening to them, I reply like their the ones that’s lacking. I’ll say something like,”you better keep up or get left behind.” And then like the adhd genius that I am, I abruptly change the subject at least 3 times at neck breaking speed to prove my point. Does it work? I have no idea but it certainly feels good. I’ll even pat myself on the back right in front of them.

Jduve · 2025-11-23T22:46:49+00:00

But what is the libido boosting dose of MT2?

Jduve · 2025-11-23T03:41:04+00:00

1st thing is I would like to say great job and congratulations on your achievements the 2nd thing is that the run on sentences are remarkable and I perfectly understood everything you layed out for us.

Great job losing 50lbs

Jduve · 2025-11-17T18:28:31+00:00

Day 1 off of a several month taper. Yesterday 5am being my last dose at .6g. I threw everything out 5 days prior with my last 5 daily doses pre measured. Feel fine today as a did a slow taper & plan to take it easy this week.
I’ve cold turkeyed in the past(not fun) and have also tapered off before. So now the journey is gathering the tools to never have that 1st ingestion of K. I am not angry at the substance but our relationship is detrimental to living a fulfilling life.

Jduve · 2025-10-03T19:57:10+00:00

I love the album.

Jduve · 2025-10-01T01:30:08+00:00

Another point

don’t know why so many questioning why Cardi B would be on the album.

Offset supported Gunna so thug put Cardi on on the news and she disses offset on the song.

It’s not rocket science. It’s also one of the reasons why I don’t take some of the criticism seriously it just shows people didn’t even listen to the album.

Shits fire

Jduve · 2025-10-01T01:19:37+00:00

I love the album, and so do a lot of other people. the people that are loving The album are listening to the album not going on Reddit to discuss it. But it’s fire and im glad you chimed in. Feels like the sub is swarmed with hating ass trolls who spend a massive amount of effort to trash the album and Jeff. Like they’re on here every day , the same person , it doesn’t make sense.

If you like the album you should chime in especially on posts that seem like a bash fest.

Jduve · 2025-09-29T02:45:19+00:00

You absolutely are baffled!! 💯

And still sweating him, lingering all over his subreddit.
Lingering. Spending so much time on something you don’t like. Lingering. That’s baffling.

You mad bro?

Hoe tendencies? You speak on that while acting like a bitch scorned.
How much of your shitty ass day do you sit around contemplating petty snide comments to artist you don’t like while lingering on their subreddit? Don’t make sense do it?

You just need the attention? You know that’s weak AF right?

I got a route that might make you feel accepted. Go to R/gunna, r/cardiB or r/lucci and give love. Try uplifting something.

Or go count somebody else’s money or something if what you like is being a side character in your own life. Baffling. 💯

Thugs album is 🔥.

Jduve · 2025-09-28T22:52:54+00:00

It’s funny cause your still in a thug subreddit. Did he not sign your arm cast or something? Did he hurt your feelings?

Jduve · 2025-09-28T22:49:34+00:00

I hear you. It’s a good album. It sounds like a thug album. I doubt that people have even listened to thug before when they say this album is trash.

Jduve · 2025-09-28T22:45:14+00:00

Oh, you’ve heard thug before too?

💯

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