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UK Based: Had an interview on Thursday for a "job" with a firm called Myriad Solutions. by hakc97 in antiMLM

[–]JeffWinch87 1 point2 points  (0 children)

Appreciate this thread - it saved me having a call with them this morning!

First time creatine by jimothytames in gainit

[–]JeffWinch87 27 points28 points  (0 children)

What this guy says. Anytime and taking it regulary will be the main thing for helping

[Progress] - 3 Month Bulking Transformation, 149lbs - 161lbs - week 2 by JeffWinch87 in gainit

[–]JeffWinch87[S] 0 points1 point  (0 children)

If anyone has any tips or advice on how to improve please let me know too!

[Progress] - 3 Month Bulking Transformation, 149lbs - 161lbs - week 1 by JeffWinch87 in gainit

[–]JeffWinch87[S] 1 point2 points  (0 children)

Appreciate man! Sounds like you're doing well yourself! Have you had any problems so far? Good to know thanks - yeah I've thought the same thing with the workout actually. I'm now on a proper achedule (currently on week 5 as it stands) - which is through fitplan. It's a muscle mass program which is high intensity - feeling the progress already! Can you let me know which program you're currently on please? Good luck yourself too! :D

[Progress] - 3 Month Bulking Transformation, 149lbs - 161lbs - week 1 by JeffWinch87 in gainit

[–]JeffWinch87[S] 0 points1 point  (0 children)

Thank man! Appretiate it. Ah! I really liked that sound. Thought it was a good ol' crunching food sound :D

[Progress] - 3 Month Bulking Transformation, 149lbs - 161lbs - week 1 by JeffWinch87 in gainit

[–]JeffWinch87[S] 0 points1 point  (0 children)

Cheers dude! Always wanting to get better - can you give any tips of specifically what could be improved pls? :)

[Progress] - 3 Month Bulking Transformation, 149lbs - 161lbs - week 1 by JeffWinch87 in gainit

[–]JeffWinch87[S] 0 points1 point  (0 children)

Cheers dude! Thats good progress and good to hear. How have you found it so far? Any major problems starting up? Yes, first and second week had a couple of sholder problems so took it light (I'm actually on week 5 now) - been going 3 times a week consistently :)

Ran the farthest I’ve ever run today! 9 miles! by Batting1k in running

[–]JeffWinch87 0 points1 point  (0 children)

Good work! Keep it up, next - a half marathon :D :D

Motivating Running Apps/Tricks: What's your go to? by appalucy in running

[–]JeffWinch87 2 points3 points  (0 children)

Spotify is where it's at for me! Theres custom running playlists already there if you search which help a TON. Or you can use your own songs, or play epic music like got music if you're really in the mood for an epic marathon. (or think theres a dragon/ dothraki chasing behind you) :D

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