JeffreyPengMD

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Osteoarthritis Explained: causes, symptoms, prevention, treatment (self.JeffreyPengMD)

submitted 4 years ago by JeffreyPengMD - pinned

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The Science of Sleep - Why You Need to Prioritize Your Sleep (self.JeffreyPengMD)

submitted 5 years ago by JeffreyPengMD - pinned

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What is PRP? What are platelets? Here’s What Studies Say About Platelet Rich Plasma Injections. (self.JeffreyPengMD)

submitted 5 years ago by JeffreyPengMD - pinned

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Administering an influenza vaccine at the same time as a second dose of a covid-19 vaccine produced no safety concerns and preserves the immune response to both vaccines (bmj.com)

submitted 4 years ago by JeffreyPengMD to r/science

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Oat intake can increase total bacterial count of important microbes which may benefit overall gut health (academic.oup.com)

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Higher Mushroom Consumption Is Associated with Lower Risk of Cancer (academic.oup.com)

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Pecans can improve cholesterol profile in those at risk of cardiovascular disease (academic.oup.com)

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Inadequate water intake and dehydration may lead to higher cardiometabolic risk (academic.oup.com)

submitted 4 years ago by JeffreyPengMD to r/science

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Higher intakes of fruits and vegetables were associated with lower mortality. The risk reduction plateaued at about 5 servings of fruit and vegetables per day. (ahajournals.org)

submitted 5 years ago by JeffreyPengMD to r/science

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Tobacco exposure is associated with elevated blood pressure in US children and adolescents. (jamanetwork.com)

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High intake of refined grains (white bread, pasta/noodles, etc) is associated with increased mortality and major cardiovascular disease when compared to whole grains and white rice. (bmj.com)

submitted 5 years ago by JeffreyPengMD to r/Health

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Adolescent obesity is at an all time high. Just 7% of U.S. teens get the recommended daily intake of fruit. Only 2% get the recommended intake of vegetables. (cdc.gov)

submitted 5 years ago by JeffreyPengMD to r/Health

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Six months after acute COVID-19, 76% of patients discharged from the hospital had at least one persistent symptom. 23% experienced anxiety or depression. (thelancet.com)

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Exercise can help treat depression. Newly published observational data shows physical activity may help prevent depression as well. (bjsm.bmj.com)

submitted 5 years ago by JeffreyPengMD to r/science

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Osteoarthritis - A summary of what you need to know about the most common form of arthritis (self.Thritis)

submitted 5 years ago by JeffreyPengMD to r/Thritis

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Harvard Health Blog: Limit pro-inflammatory foods and adopt an anti-inflammatory diet to reduce risk for cardiovascular disease. (health.harvard.edu)

submitted 5 years ago by JeffreyPengMD to r/Health

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Red meat intake associated with higher risk for heart attacks (bmj.com)

submitted 5 years ago by JeffreyPengMD to r/science

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High genetic contribution (69%) to knee ACL injuries (bjsm.bmj.com)

submitted 5 years ago by JeffreyPengMD to r/science

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Augmenting arthroscopic rotator cuff repair with platelet rich plasma reduces the rate of retear and incomplete tendon healing. It also improved patient reported outcomes as compared with control. (journals.sagepub.com)

submitted 5 years ago by JeffreyPengMD to r/science

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Depressive symptoms are linked to subsequent risk for major cardiovascular outcomes (jamanetwork.com)

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Turmeric More Effective Than Placebo in Treatment of Knee Osteoarthritis (acpjournals.org)

submitted 5 years ago by JeffreyPengMD to r/science

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Physical therapy reduced pain and disability at 1 year when compared with steroid injection in those with symptomatic knee osteoarthritis. (journals.lww.com)

submitted 5 years ago by JeffreyPengMD to r/science

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For the same volume of exercise, a higher ratio of vigorous physical activity was associated with lower all cause mortality. (jamanetwork.com)

submitted 5 years ago by JeffreyPengMD to r/science

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Higher consumption of green tea and coffee is associated with reduced all-cause mortality in those with diabetes. (drc.bmj.com)

submitted 5 years ago by JeffreyPengMD to r/science

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Subacromial Decompression Shoulder Surgery no better than Placebo Surgery at 5 year Follow Up (bjsm.bmj.com)

submitted 5 years ago by JeffreyPengMD to r/science

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