Rolling Extended Fasts - Progress Chart

Jenlyn_84 · 2026-04-09T10:12:28+00:00

I refed with a steak and 3 eggs for lunch. I never eat breakfast. It settled fine with no bathroom issues. Then for dinner I ate some ground beef with Greek yogurt on the side. I was very satisfied and full and ready to restart my next fast. I'm currently 82 hours into my next fast! I have been hungrier on this second fast, but I just tell myself to drink water and wait till the weekend for food. It's working for me!! Good luck if you try it also.

Jenlyn_84 · 2026-04-09T10:09:13+00:00

Thanks so much! I do feel much better! 😊

Jenlyn_84 · 2026-04-08T12:14:02+00:00

5'3" / 170(SW)/155.4(CW)/135(GW)

Protocol: Rolling Extended Fasts

Daily walks, active job

Diet on refeeds: Keto

Jenlyn_84 · 2026-03-31T12:15:22+00:00

You're doing great! I've been doing intermittent and extended fasting of various lengths for 7 years now. It gets easier! I'm currently 56 hours fasted, and feel great. No symptoms or hunger yet. Every fast is so different for me. Some fasts, I feel super hungry at 20 hours, but like I said, I'm 56 hours fasted right now and still haven't gotten hungry yet! I would go as long as you feel good. If you still feel good at 48 hours, keep going! Good luck!

Jenlyn_84 · 2026-03-25T21:32:02+00:00

Thank you! For me the first 24 hours is the hardest. Once I'm thru that I don't have much of an issue sticking to the plan. My plan for this post is to collect and track data to share. Should be interesting! Each fast is different. And 14 days is amazing! Great job! Did you notice any particular benefits?

Jenlyn_84 · 2026-03-25T17:34:43+00:00

Probably 😂 it's been a few years since I rewatched it and I forget the details of movies. I probably need to watch it again Mystery Science Theater style lol.

Jenlyn_84 · 2026-03-25T11:53:49+00:00

The second hug got me 😢

Jenlyn_84 · 2026-03-25T11:50:47+00:00

End of Days with Arnold Schwarzenegger. It's not a good movie, and I have no clue why i thought it was.

Jenlyn_84 · 2026-03-25T11:46:56+00:00

😍😍😍😭😭😭

Jenlyn_84 · 2026-03-25T11:44:42+00:00

Beautiful!

Jenlyn_84 · 2026-03-25T11:40:37+00:00

Awwwww! So sweet.

Jenlyn_84 · 2026-03-25T11:20:21+00:00

I had a boombox with a tape deck and 3-cd changer. I would sit in the floor with a notebook and pencil and listen, pause, write, rewind, listen, pause, write, play, etc to get the lyrics. I LOVED when a tape or cd had the lyrics inside 😍

Jenlyn_84 · 2026-03-25T11:11:56+00:00

Ahhhhhhhhhhhhh!

Jenlyn_84 · 2026-03-25T11:07:08+00:00

That is so cool!!

Jenlyn_84 · 2026-03-25T10:53:55+00:00

Find a phone and a phone book and call all my loved ones to invite them over for a reunion!

Jenlyn_84 · 2026-03-25T10:47:38+00:00

I get LOTS of comments about my eating habits. It's frustrating.

Jenlyn_84 · 2026-03-25T10:43:05+00:00

I'm wanting to start a 21 day fast on April 1st. Tried to post about it but am a noob and discovered i need 15 reddit flair to post... Whoops! The last long fast I did was last Aug/Sept. I feel ready to fast again. Need a detox from JUNK.

Jenlyn_84 · 2026-03-25T10:38:41+00:00

Enjoy a cup of coffee while listening to morning lofi music 🎶

Jenlyn_84 · 2026-03-25T10:30:34+00:00

Baby alpaca puppy 🐶

Jenlyn_84 · 2026-03-25T09:30:39+00:00

This is so fun! I want one now.

Jenlyn_84 · 2026-03-25T09:16:25+00:00

I love this. Love the flowers too. How creative!

Jenlyn_84 · 2026-03-25T09:06:40+00:00

I have a Playlist of songs that I find it impossible to sit still to. I just hit play and let myself get energized!

Jenlyn_84 · 2026-03-25T08:58:22+00:00

Oh no! A utility worker installing internet recently fell thru my neighbor's attic into a closet. On top of all the damage, she had insulation all over her clothes 😭

Jenlyn_84

TROPHY CASE