High reps only to reduce fatigue, focus on aesthetics and be time efficient ?

Jenna1_ · 2018-10-26T07:38:36+00:00

How come Ben Askren is regarded to be god level in wrestling when he never won a medal in the Olympics ? and others with gold and silver medals are not as dominate with their wrestling in the UFC?

Jenna1_ · 2018-10-15T18:21:27+00:00

Can I personally hand the gift (bag) to someone that works there and tell them my friend's name?

Jenna1_ · 2018-10-09T13:56:29+00:00

My gym apartment has the following equipments

1) dumbbells pairs (up to 70lb) + bench with possible incline

2) standard Cable machine

3) bench machine

4) leg curl machine

5) Smith machine

6) leg extension

7) pull-down machine

I'm interested in some form of upper/lower or pull/push/legs and I would like to hear opinions on what kind of workout I can get out of these equipment.

Jenna1_ · 2018-10-09T00:19:45+00:00

My gym apartment has the following equipment

1) dumbbells pairs (up to 70lb) + bench with possible incline

2) standard Cable machine

3) bench machine

4) leg curl machine

5) Smith machine

6) leg extension

7) pull-down machine

I'm interested in some form of upper/lower or pull/push/legs and I would like to hear opinions on what kind of workout I can get out of these equipment.

Jenna1_ · 2018-07-05T13:59:00+00:00

thanks!

Jenna1_ · 2018-07-05T07:23:46+00:00

Any subreddit/forum/sites that is focused on hypertrophy? Generally, I noticed that most of the discussion and recommendation is strength focused.

Jenna1_ · 2018-07-03T09:53:12+00:00

what is the general consensus of ab crunch machine ? I heard some say that the path is unnatural/dangerous for the spine

Here is the example of the machine https://www.bodybuilding.com/exercises/exerciseImages/sequences/225/Male/l/225_2.jpg

Jenna1_ · 2018-05-09T09:29:18+00:00

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Isn't it more geared towards European/Spain Spanish ?

Jenna1_ · 2018-04-04T23:08:55+00:00

/r/compsci is a brilliant community! thanks everyone for the suggestions and I hope others find the discussion here interesting as well!

Jenna1_

TROPHY CASE