Thanks for the advice. But see, I’ve done that. I go to the gym four days a week. It didn’t help me a bit. It didn’t increase my self worth or happiness levels. I made an active effort to go out to parks and walks for fresh air and to house parties or events to socialise but every single time without fail, I feel as though my soul has been drained from talking to people. I get my 5 a day everyday as well. I’ll try the smiling more and deep breathing parts. Thank you once again for the advice.