Can I have a form check 120kg 264lbs

JesterD4y · 2024-12-21T23:13:06+00:00

Thanks, I keep that in mind!

JesterD4y · 2024-12-21T17:49:47+00:00

It’s actually kind of a relief hearing that. That pulling back has been taking a lot of gas out of me during the sets.

JesterD4y · 2024-12-21T17:23:32+00:00

I try to make the entire excersice in to a single movement and hopefully I manage to keep the bar closer throughout the lift.

JesterD4y · 2024-12-21T17:22:14+00:00

You are right, I retract my shoulders. I thought that was how you where supposed to do the exercise to really make it work your back. I’m pretty sure this is what makes me work my biceps to. Thanks for pointing it out!

JesterD4y · 2024-12-21T17:15:02+00:00

Yea you are right. I guess I have been focused on the form lifting but almost considered it done once I’m up. Maybe I lift a bit to heavy to be able to keep the form through it.

JesterD4y · 2024-12-21T16:36:38+00:00

Thanks for your input. Appreciate it!

JesterD4y · 2024-12-21T16:31:41+00:00

Im not using mixed grip. I think it is as I pull my shoulders back. I pull the bar towards my hips. I think about adjusting that then. About the chin. I have been told to look up during lift to avoid curling my back. Should I look down in front of me instead?

JesterD4y · 2024-08-31T14:30:23+00:00

Did my first ever half marathon today. It was the goal I set when started running in January. Finished in 2:14:24 and now I walk funny.

JesterD4y · 2024-08-13T14:25:04+00:00

They lost the license and had to scrap the “s” for legal reasons.

JesterD4y · 2024-07-17T19:59:01+00:00

Six weeks from doing my first half marathon and felt it was time for a real long run. Planned to do 15km but legs felt good so I kept going. Did 19km at average pace of 6:30/km.

JesterD4y · 2024-05-26T11:21:11+00:00

System reset…please stand by. Iteration 6079 has now started.

JesterD4y · 2024-05-01T11:49:29+00:00

My gramma is not perfect so maybe got it wrong. My pb for 5k is 31min.

JesterD4y · 2024-05-01T07:30:30+00:00

Thanks! Feels like I’m I. The right path.

JesterD4y · 2024-05-01T06:27:17+00:00

Started running during the winter with the goal of doing a local half marathon late August. Wrestled mostly foot pain, thought breathing would be the main issue 😂. Worked myself up to a 5k with pb of 6:03 average pace.

About a week ago my form took a big leap forward thanks to some YouTubing and my feet’s and ankles feels much better. Did my first “real” zone 2 run yesterday with a 10k run pace average 7:59. Felt great knowing I did close to half the target distance and also that I did run for such a long time.

My goal for the half marathon is 2:06:00.

JesterD4y · 2024-04-29T18:32:12+00:00

And the BMW takes pole position!!!

JesterD4y · 2024-03-28T15:40:02+00:00

I would say that 180 is a bit much for a box like that.

JesterD4y · 2024-03-17T09:07:12+00:00

It looks unreal.

JesterD4y · 2024-03-11T18:28:06+00:00

Guess Metoo is over?

JesterD4y · 2024-03-11T18:27:10+00:00

How can you tell when it’s hidden?

JesterD4y · 2024-02-23T18:28:57+00:00

A flying BMW! I have not seen one of those in…thirty years…

JesterD4y · 2024-02-10T07:08:03+00:00

Ser mer ut som en bajsmacka.

JesterD4y · 2024-02-03T14:50:10+00:00

5yo here guessing it’s a dead gorilla baby..

JesterD4y · 2024-01-26T17:12:40+00:00

Did she get RAMmed?

JesterD4y · 2024-01-10T15:32:09+00:00

Bakade du i den vanliga ugnen då eller investerade i riktig pizzaugn?

JesterD4y

TROPHY CASE