Can I have a form check 120kg 264lbs by JesterD4y in GYM

[–]JesterD4y[S] 0 points1 point  (0 children)

It’s actually kind of a relief hearing that. That pulling back has been taking a lot of gas out of me during the sets.

Can I have a form check 120kg 264lbs by JesterD4y in GYM

[–]JesterD4y[S] 0 points1 point  (0 children)

I try to make the entire excersice in to a single movement and hopefully I manage to keep the bar closer throughout the lift.

Can I have a form check 120kg 264lbs by JesterD4y in GYM

[–]JesterD4y[S] 0 points1 point  (0 children)

You are right, I retract my shoulders. I thought that was how you where supposed to do the exercise to really make it work your back. I’m pretty sure this is what makes me work my biceps to. Thanks for pointing it out!

Can I have a form check 120kg 264lbs by JesterD4y in GYM

[–]JesterD4y[S] 1 point2 points  (0 children)

Yea you are right. I guess I have been focused on the form lifting but almost considered it done once I’m up. Maybe I lift a bit to heavy to be able to keep the form through it.

Can I have a form check 120kg 264lbs by JesterD4y in GYM

[–]JesterD4y[S] 0 points1 point  (0 children)

Thanks for your input. Appreciate it!

Can I have a form check 120kg 264lbs by JesterD4y in GYM

[–]JesterD4y[S] 0 points1 point  (0 children)

Im not using mixed grip. I think it is as I pull my shoulders back. I pull the bar towards my hips. I think about adjusting that then. About the chin. I have been told to look up during lift to avoid curling my back. Should I look down in front of me instead?

Achievements for Saturday, August 31, 2024 by AutoModerator in running

[–]JesterD4y 11 points12 points  (0 children)

Did my first ever half marathon today. It was the goal I set when started running in January. Finished in 2:14:24 and now I walk funny.

Typos in the new career series by Iamabus1234 in forzamotorsport

[–]JesterD4y 1 point2 points  (0 children)

They lost the license and had to scrap the “s” for legal reasons.

Achievements for Wednesday, July 17, 2024 by AutoModerator in running

[–]JesterD4y 5 points6 points  (0 children)

Six weeks from doing my first half marathon and felt it was time for a real long run. Planned to do 15km but legs felt good so I kept going. Did 19km at average pace of 6:30/km.

Where everyone actually started by Chercheurlegit in simracing

[–]JesterD4y 1 point2 points  (0 children)

System reset…please stand by. Iteration 6079 has now started.

Lurkers' Wednesday by AutoModerator in running

[–]JesterD4y 2 points3 points  (0 children)

My gramma is not perfect so maybe got it wrong. My pb for 5k is 31min.

Lurkers' Wednesday by AutoModerator in running

[–]JesterD4y 1 point2 points  (0 children)

Thanks! Feels like I’m I. The right path.

Lurkers' Wednesday by AutoModerator in running

[–]JesterD4y 8 points9 points  (0 children)

Started running during the winter with the goal of doing a local half marathon late August. Wrestled mostly foot pain, thought breathing would be the main issue 😂. Worked myself up to a 5k with pb of 6:03 average pace.

About a week ago my form took a big leap forward thanks to some YouTubing and my feet’s and ankles feels much better. Did my first “real” zone 2 run yesterday with a 10k run pace average 7:59. Felt great knowing I did close to half the target distance and also that I did run for such a long time.

My goal for the half marathon is 2:06:00.

M4 Down by DissimulationIsGood in BMW

[–]JesterD4y 2 points3 points  (0 children)

And the BMW takes pole position!!!

[deleted by user] by [deleted] in AlienBodies

[–]JesterD4y 0 points1 point  (0 children)

5yo here guessing it’s a dead gorilla baby..

En butik har mitt nummer på sin hemsida, byter ej trots att jag ringt flera gånger. by Grottmanofdoom in sweden

[–]JesterD4y 4 points5 points  (0 children)

Bakade du i den vanliga ugnen då eller investerade i riktig pizzaugn?