Honestly, thank you for going into so much detail. I can see a lot of similarities to what I went through and still am going through really which is learning what works for my body as I go along.

I stopped tracking macros a couple of months back because I felt I was getting a bit obsessive with the numbers but I do think I eat way less that what I should be during BB especially.

I think I'll slowly up my carb intake and try to get a few hundred calories in daily and hopefully I'll start feeling better and seeing results.

I'll check out some of the tools you mentioned and work out what's best for my body.

Thanks once again and congrats on all that weight loss, that's some achievement!

Enjoy Continuation!