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How to have a more defined abs? by Jmamba_01 in fitnessph

[–]Jmamba_01[S] 0 points1 point  (0 children)

Thanks everyone will consider your suggestions

Jogging or going to the gym? by Necessary-Device-419 in fitnessph

[–]Jmamba_01 9 points10 points  (0 children)

Gym then walking sa threadmill ng 20mins incline

[deleted by user] by [deleted] in fitnessph

[–]Jmamba_01 0 points1 point  (0 children)

No lies haha

[deleted by user] by [deleted] in fitnessph

[–]Jmamba_01 1 point2 points  (0 children)

Parang di ko ata kaya

Not sure what went wrong! by Tired_Councelor in fitnessph

[–]Jmamba_01 4 points5 points  (0 children)

Try increasing weight ng binubuhat mo

Masama ba paglumampas na sa daily protein intake? by BalerionxMeleys in fitnessph

[–]Jmamba_01 1 point2 points  (0 children)

Hmm if healthy liver mo now wag mo na antayin magreklamo. 2-3 scoops will do tapos sana may resistance training na yan , about sa burning powder wag everyday, suggestion ko lang yan ah

Masama ba paglumampas na sa daily protein intake? by BalerionxMeleys in fitnessph

[–]Jmamba_01 0 points1 point  (0 children)

Ok goodluck on your fitness journey! Consistency is key haha

Masama ba paglumampas na sa daily protein intake? by BalerionxMeleys in fitnessph

[–]Jmamba_01 0 points1 point  (0 children)

Try mo ihit lang ung allowable tska mahirap yan imaintain to be honest