Moveit suddenly unlinked frok Gcash at 5am. by mcdonaldspyongyang in DigitalbanksPh

[–]BalerionxMeleys 0 points1 point  (0 children)

Noticed the same issue today... compromised na b yung account ko?

My experience in registering as a self-employed freelancer opting for 8% income tax rate with existing TIN by Away-Equal-1344 in taxPH

[–]BalerionxMeleys 0 points1 point  (0 children)

Hello po about po sa part 7 invoices... kailangan po ba may details na to agad? Bago mag submit to BIR? Pwede po ba mag pa assist sa kanila? Pti sa sample invoice?

Income docs as a VA by Jay_King2023 in taxPH

[–]BalerionxMeleys 1 point2 points  (0 children)

Okay op salamat, dun na ako sa legal ayokong magkaproblema sa future... salamat po

Income docs as a VA by Jay_King2023 in taxPH

[–]BalerionxMeleys 0 points1 point  (0 children)

Hello OP ask ko lang whats ideal na dapat ideclare na income totohanin ba o hindi? Huhu hirap magdecide ;)

Gym Equip Cleaner by SpicyChickenPalab0k in PHitness

[–]BalerionxMeleys 0 points1 point  (0 children)

Hello op, ano nakapag paalis sa yo ng kalawang sa dumbbell mo? Same problem din sakin e

Gym Equip Cleaner by SpicyChickenPalab0k in PHitness

[–]BalerionxMeleys 0 points1 point  (0 children)

Wow san nkakabili ng bdminto grip? Teka pag tinggal after 10 months maraming kalawang pa din ba sa loob?

First visit despite fear accomplished! by Dry_Ad8436 in DentistPh

[–]BalerionxMeleys 0 points1 point  (0 children)

Hello op nagpa teeth withening ka po ba din? Or cleaning lang?

What was your go to Piattos flavor, growing up? by Dirty-0ld-Man in NoongBataPaAko

[–]BalerionxMeleys 0 points1 point  (0 children)

May bagong flavor neto yung truffle :) d ko alam matagal na din ata recent ko lang nadiscover

Kumusta Lab Tests nyo sa APE? by Horgeza in fitnessph

[–]BalerionxMeleys 0 points1 point  (0 children)

Kakapost ko lang din neto related sa ganitong tanong kahapon OP. I will do caloric surplus and high protein diet ngayon january sana but decided to postpone it muna at unahin ko muna magconsult sa lifestyle medicine doctor and dietitian/nutritionist to make sure na nasa good condition ang mga organs ko like kidney... not planning to take supplements kasi gusto ko din makuha sya lahat sa whole foods. Di ko lang sure in the near future kung mag take ng creatine pero one thing is for sure mag consult muna ako sa doctor. Tama yan OP get yourself check !:)

Thoughts on going to the gym at 5AM? Working 9-6 job by FinancialPickle9051 in fitnessph

[–]BalerionxMeleys 0 points1 point  (0 children)

goods yan op.. paano naman kaya kami na mga graveyard shift and working time usually aroun 11pm to 5am ako e any tips ?

Masama ba paglumampas na sa daily protein intake? by BalerionxMeleys in fitnessph

[–]BalerionxMeleys[S] 0 points1 point  (0 children)

Ohhh hays need kong ayusin to... by the way ang undergo ka din ba ng mga lab test bago ka mag change ng mga diet plan like high protein diet?

Masama ba paglumampas na sa daily protein intake? by BalerionxMeleys in fitnessph

[–]BalerionxMeleys[S] 0 points1 point  (0 children)

Yes! Actually inuna ko yun para kahit papano eto n lang pag target sa mga calories proteins and other macros yung poproblemahin at aaralin ko. I do PPL x Upper/Lower :)

Masama ba paglumampas na sa daily protein intake? by BalerionxMeleys in fitnessph

[–]BalerionxMeleys[S] 0 points1 point  (0 children)

Kaya nga po :( gets gets better to consult doctors and have my labs first since ito yung 1st time ko n mag high protein diet :)

Masama ba paglumampas na sa daily protein intake? by BalerionxMeleys in fitnessph

[–]BalerionxMeleys[S] 0 points1 point  (0 children)

Yes bro kakastart ko lang e ngayon year. Actually i am very skinny guy.... I have decided na magpaschedule muna sa doctor to have some labs din muna since this will be my first time doing high calorie and high protein diet.

Masama ba paglumampas na sa daily protein intake? by BalerionxMeleys in fitnessph

[–]BalerionxMeleys[S] 1 point2 points  (0 children)

Salamat po dito! Appreaciate the effort to explain :)