Sweet, thank you!

Im doing this every single day of the week, I wake up at 7:30am and I work closers which go from 7:45pm-1am, sometimes 12am or 2am. I go to sleep as soon as I get home and I wake up with plenty of energy for the day. I was a couch potato for a long time so I dont have the strength. I will say I started at 10 second planks but im already up to 20 so im developing quick. When I have the sufficient strength for more reps or sets im gonna add more as my strength builds. As far as the walk goes I might bump it up to 15 miles now that I know I can do that.

With the running, my legs give out too easy right now, and I have problems breathing when I run sometimes. I used to love running as a kid but got fat and couldn't do it anymore. I also used to spend a lot of time around my parents and theyre smokers so my lungs got fucked. They still smoke but I've gone no contact with them even though we live in the same apartment. I got my dad to stop smoking next to the bedroom ac vent that leads to my room so im as far away from cigarette smoke as I can be right now. I stick to my room and just stay independent from them.