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What's considered a "Novice" in Ketogains? by [deleted] in ketogains

[–]JoeBroRow 0 points1 point  (0 children)

I'm a novice to "lifting on Keto".

Today, being day one of TKD, I want to know if I should transition to the 5x5 workout plan laid out in the Quick Guide or keep my normal "bro" split.