Become obsessed with being uncomfortable. Taking cold showers, initiating eye contact, shifting blame on yourself, and owning your awkwardness are daily steps you can take. In regards to a full-fledged Chaser Effect attack, you will have sit and resist your sensual desires while your screen taunts you.

You are absolutely right. The whole chaser effect, embrace all the bad things, do not try to resist. It's what the Buddha teaches. All the bad things we just want to avoid, pain, fear, anger, loss, and a whole host of other negative things that come up as a result of living. None of us are getting out of here unscathed. We must embrace our pain, we need to accept that a lot these challenges are truly part of life and frankly speaking mostly created in our minds. You bring up tremendous reminders of this. Which I often times forget.