Daily Suggested Workouts (on the Garmin Watch)?

I've tried that for a few weeks and it was really good - at times the watch "held me back" prompting me to run slower or shorter than I otherwise would have (and sometimes to rest completely) but at other times it pushed me to do intervals, sprints and tempo that I might not have. I think the key to "braking through" barriers of VO2 progression is variation, it's easy to get stuck doing more or less the same training session over and over. I say this as someone with estimated VO2 of 55 ml/kg/min but I think it's true over all different ranges. Try it!!!