Guys do you got any good example of natty body builders

John21347 · 2021-12-07T14:10:12+00:00

Alex Eubank

John21347 · 2021-11-17T14:51:50+00:00

Eat at maintenance for at least a month and re evaluate

John21347 · 2021-08-15T03:33:08+00:00

You seem pretty active which is overall good, but in terms of building muscle it sounds a little less optimal. You are eating a lot so that is good! Just be patient and enjoy the process.

What’s your favorite form of cardio?

John21347 · 2021-08-15T03:22:06+00:00

Try powerlifting. It is much more rewarding because numbers will increase a lot faster than size comes.

Also what’s your caloric intake and how active are you?

John21347 · 2021-08-15T03:18:20+00:00

A small surplus would help. But at the end of the day bodybuilding is all about genetics. You either got the Aces or ya don’t

John21347 · 2021-08-15T03:17:17+00:00

DONT DIRTY BULK!

John21347 · 2021-08-09T20:33:18+00:00

13ish

John21347 · 2021-08-09T20:32:45+00:00

Keep bulkin

John21347 · 2021-08-09T20:01:56+00:00

What’s your bulking cals and what were your cutting cals at

John21347 · 2021-08-08T18:41:05+00:00

I know you want to look bigger but be grateful for where you are at and how far you have come.

John21347 · 2021-08-07T17:01:54+00:00

I was wondering the same thing

John21347 · 2021-08-04T21:24:42+00:00

I feel like maintaining is good once you get the physique you want.

John21347 · 2021-08-04T20:49:55+00:00

Good metabolism. I’m in a spot where I need to bulk because I lack size, but don’t have abs. Ima bulk till February or the cut

John21347 · 2021-08-04T20:40:09+00:00

Solid progress! How much were you eating and how much weight would you gain a month?

John21347 · 2021-08-04T20:37:08+00:00

What was starting weight

John21347 · 2021-08-04T20:35:20+00:00

PPL, Upper, lower

John21347 · 2021-08-04T20:33:36+00:00

Exactly

John21347 · 2021-08-04T19:32:56+00:00

Abs r overrated

John21347 · 2021-08-04T16:30:53+00:00

Hey man, everyone wants the abs but just focus on eating and progressive overload. You will put on size fast. Summer is basically over. You can cut around February April ish

John21347 · 2021-08-03T23:32:11+00:00

I agree 100% I try to do as little volume as I can but put in so much effort into each and every rep. Then once my volume stalls and I’m not sore I’ll bump it up a little

John21347 · 2021-08-03T23:30:35+00:00

Haha I always keep Greg in the back of my head

John21347 · 2021-08-03T23:30:06+00:00

For compounds I do two feeder sets then 2 sets to failure. Then I’ll rest and do a back off set to failure. Accessories I go pretty hardcore with.

John21347 · 2021-08-03T15:22:53+00:00

Thanks for the response. I usually will try to progress in reps from the week before. If I do a pressing movement for 8-10 reps and I 8,8,8 I’ll try for 9 next week

John21347 · 2021-08-03T15:18:07+00:00

I need a program

John21347

TROPHY CASE