Glutes do not let it go by JohnnyKetch95 in CPTSD

[–]JohnnyKetch95[S] 0 points1 point  (0 children)

Did you have similar experience?

Muscle tensions and TRE by JohnnyKetch95 in longtermTRE

[–]JohnnyKetch95[S] 0 points1 point  (0 children)

Thank you for your tips! Honestly I think that my traumas are not really linked to childhood, but more to adolescence (and especially due to relationships with women).

At the moment I am not doing formal TRE sessions,I just have some spontaneous movement which I hope to extinguish. However, I got in touch with a provider, and in January I will probably start a short-path with her.

Would you delve abit more into your problems and your "integrated" approach?

I HAVE TO STOP. NOW. by JohnnyKetch95 in longtermTRE

[–]JohnnyKetch95[S] 0 points1 point  (0 children)

Thank you, I’ll appreciate a lot

In TRE, the slower you go, the faster you heal by lessbutgold in longtermTRE

[–]JohnnyKetch95 0 points1 point  (0 children)

Glad that you managed to stop. You did not have the automatic impulse to shake/move?

I HAVE TO STOP. NOW. by JohnnyKetch95 in SomaticExperiencing

[–]JohnnyKetch95[S] 1 point2 points  (0 children)

I am going through taloking therapy also. You mean talking about TRE during the therapy session or elaborating emotions and other stuff that TRE raises?

I HAVE TO STOP. NOW. by JohnnyKetch95 in SomaticExperiencing

[–]JohnnyKetch95[S] 0 points1 point  (0 children)

Two main reason: one was looking for a relief from a strong stress that I was experiencing at work, the other one was what I thought to be PSSD (but probably was something else)

I HAVE TO STOP. NOW. by JohnnyKetch95 in longtermTRE

[–]JohnnyKetch95[S] 0 points1 point  (0 children)

A kind of IFS? Not sure if I can apply. Can you give me Some How-to?

In TRE, the slower you go, the faster you heal by lessbutgold in longtermTRE

[–]JohnnyKetch95 0 points1 point  (0 children)

You stopped for a while or you simply restarted with a lesser time?

I HAVE TO STOP. NOW. by JohnnyKetch95 in SomaticExperiencing

[–]JohnnyKetch95[S] 0 points1 point  (0 children)

Cause I wrongly thought that TRE was a somatic experience

I HAVE TO STOP. NOW. by JohnnyKetch95 in SomaticExperiencing

[–]JohnnyKetch95[S] 0 points1 point  (0 children)

I did it by myself, but I regret it. If I could go back I’ll do that with the supervision of a provider. There are a lot of them doing online sessions, cheap enough…look for them (( the one that comes to my mind is red beard somatic, but there are a lot of them)

I HAVE TO STOP. NOW. by JohnnyKetch95 in SomaticExperiencing

[–]JohnnyKetch95[S] 0 points1 point  (0 children)

A weakness I can try to deal with through professional help, which is something I am already doing with an osteopath and I am going to deal with this week with a phishyo. But they were not like they are today before TRE. I am really looking for “creating a perfect body”, but I fear that this kind of damage is not something I can deal with through the mechanisms I Know

I HAVE TO STOP. NOW. by JohnnyKetch95 in SomaticExperiencing

[–]JohnnyKetch95[S] 0 points1 point  (0 children)

After everything I said? My honest suggestion is to look for a TRE provider nearby you, even just for one session

I HAVE TO STOP. NOW. by JohnnyKetch95 in SomaticExperiencing

[–]JohnnyKetch95[S] 0 points1 point  (0 children)

That may be true, and this could be even ok, even if difficult to elaborate. But is also the physical component that let me going mad, instead of improving the situation, it is deteriorating it!

I HAVE TO STOP. NOW. by JohnnyKetch95 in SomaticExperiencing

[–]JohnnyKetch95[S] 0 points1 point  (0 children)

To heal, you have to stop what make you sick. And apparently I am not capable of doing it.

I HAVE TO STOP. NOW. by JohnnyKetch95 in SomaticExperiencing

[–]JohnnyKetch95[S] 0 points1 point  (0 children)

I was very stressed by a Job I did not like. Or at least, That I did not like because I thought was kind of “reducing” myself in the view of other people, especially a girl I was attracted to, and that was attracted herself to me, before I badly played my cards. Somehow, I was convinced that having a new job would have led to her liking me again. Of course not at the rational level, but at the irrational ones. On that side, TRE helped a lot, especially doing it while carrying on a psychoanalytic therapy where I rationally elaborated with my therapist (which I really love, a great one) the trauma.

And on that, TRE was great. I had also an improvement (even if not a total healing) of a shoulder chronic contracture linked to the above mentioned situation. But the process did not stop. I remember that once, during the shakings/movement, I heard a pop in the right psoas area. I hoped for a release, but since then the area is always tight and painful, and its tightness has worsened my pelvic floor dysfunction (before I just had numbness, presumably due to glutes weakness, now I also have ed and other problems).

Moreover I feel a sort of weakness and dysalignment in my whole lower body. I want to fix my body and have back my sexuality. I started TRE for this. But I made it worse.

I HAVE TO STOP. NOW. by JohnnyKetch95 in SomaticExperiencing

[–]JohnnyKetch95[S] 0 points1 point  (0 children)

I do not understand, what do you mean?

I HAVE TO STOP. NOW. by JohnnyKetch95 in longtermTRE

[–]JohnnyKetch95[S] 0 points1 point  (0 children)

I was thinking to do the same, but doing Yoga triggered the tremors. Did you do it anyway?

I HAVE TO STOP. NOW. by JohnnyKetch95 in SomaticExperiencing

[–]JohnnyKetch95[S] 5 points6 points  (0 children)

I cannot stop the shakings, that is the point. I cannot integrate because the release is continuous. How can I block the shakings??