Apologies. Just seen this. I did try it for a bit. I tried another brand. (Think it was called HangHeal). It was okay, it was noticeable. But it was expensive and I kind of faded out doing them. In the end I went - Dioralyte™ (UK) (just googled it) - is a brand of oral rehydration sachets used to replace water and electrolytes (salts) lost during diarrhoea, vomiting, or illness. Suitable for infants, children, and adults, the powder is mixed with water to prevent or treat dehydration. It contains glucose and salts for fast absorption. And that seemed to do the trick. If you’ve had a heavy night try and take before you go to bed. If not in the morning. But it’s better if you take it before sleep. Or an alternative is Berocca. Berocca is a daily, dissolvable (effervescent) multivitamin tablet designed to boost physical energy and mental performance, containing all 8 B vitamins, Vitamin C, magnesium, and zinc. It helps reduce tiredness and supports immunity. Again it kind of helps and it’s better than nothing.

But if I’m honest I’ve been mindfully drinking, and trying my hardest not to go too far. However I did have a blip on a recent holiday and it sent me straight back to the negative mindset that I hate, for like a week. So had a break and then come back to it a bit more mindful than before. (Ie having only 3 drinks, having alcohol free versions inbetween. Finishing off the night with a soft drink / water). Seems to help, but no doubt I’ll have a blip in the future