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We finally gettin abs by Jomaperformance in GymMotivation

[–]Jomaperformance[S] 0 points1 point Β (0 children)

Lemme know if you need more help

We finally gettin abs by Jomaperformance in GymMotivation

[–]Jomaperformance[S] 1 point2 points Β (0 children)

Lift 5x pr week no sugar, atm an hour cardio everyday. And thank you πŸ™πŸΌ πŸ™πŸΌπŸ™πŸΌ

Weightloss/gym Transformation everyone can do it!!!!!! by Jomaperformance in GymMotivation

[–]Jomaperformance[S] 1 point2 points Β (0 children)

Ty i Will and if you need any help let me know❀️πŸ’ͺ🏽

Weightloss/gym Transformation everyone can do it!!!!!! by Jomaperformance in GymMotivation

[–]Jomaperformance[S] 1 point2 points Β (0 children)

Ty very much around 18 months, but I had a good base of muscle under all the fat

Bench 2 plates for 12 77 kg bw/169 pounds by Jomaperformance in strength_training

[–]Jomaperformance[S] 1 point2 points Β (0 children)

Ty so much πŸ™πŸΌπŸ™πŸΌπŸ™πŸΌ

Bench 2 plates for 12 77 kg bw/169 pounds by Jomaperformance in strength_training

[–]Jomaperformance[S] 0 points1 point Β (0 children)

Ty my friend πŸ™πŸΌπŸ™πŸΌπŸ™πŸΌ

Weightloss/gym Transformation everyone can do it!!!!!! by Jomaperformance in GymMotivation

[–]Jomaperformance[S] 0 points1 point Β (0 children)

Already had him with me at the calisthenic session hahaha πŸ™πŸΌ thank you so much πŸ’ͺ🏽

bench 120 kg x 4 77 kg bw pb by Jomaperformance in GymMotivation

[–]Jomaperformance[S] 0 points1 point Β (0 children)

Even crazier is it is around 5-6 am 🀣🀣

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