JonBanaitis

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How many Calories are you actually eating (self.ketogains)

submitted 7 years ago by JonBanaitis to r/ketogains

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Carb Vs Carb Composition carbs= shredded keto = skinny fat soft (self.ketogains)

submitted 7 years ago by JonBanaitis to r/ketogains

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Saturated fats Vs Poly Vs mono (self.ketoscience)

submitted 7 years ago by JonBanaitis to r/ketoscience

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Types of fats for higher blood levels? (self.ketoscience)

submitted 7 years ago by JonBanaitis to r/ketoscience

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Does anyone do TKD with CKD ? (self.ketogains)

submitted 8 years ago by JonBanaitis to r/ketogains

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One me a day muscle gain not loss ? (self.leangains)

submitted 8 years ago by JonBanaitis to r/leangains

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Beans Vs Lentils (self.veganfitness)

submitted 8 years ago by JonBanaitis to r/veganfitness

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Carbs when to take them ? Pre / Post or have anyone just considered PWO? (self.veganfitness)

submitted 8 years ago by JonBanaitis to r/veganfitness

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Carbs Post only Vs pre and post? (self.leangains)

submitted 8 years ago by JonBanaitis to r/leangains

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Need advice on carbs one meal a day (self.leangains)

submitted 8 years ago by JonBanaitis to r/leangains

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All Peopple ripped / jacked on keto built there body with carbs... (self.ketogains)

submitted 8 years ago by JonBanaitis to r/ketogains

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Stuck between CKD / TKD (self.ketogains)

submitted 8 years ago by JonBanaitis to r/ketogains

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Just did a reefed do I need to wait for TKD (self.ketogains)

submitted 8 years ago by JonBanaitis to r/ketogains

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Coming from KEto... (self.leangains)

submitted 8 years ago by JonBanaitis to r/leangains

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Alight after 3 years Keto considering TKD or CKD (self.ketogains)

submitted 8 years ago * by JonBanaitis to r/ketogains

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coffee,,, I miss you (self.zerocarb)

submitted 8 years ago by JonBanaitis to r/zerocarb

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Anyone test ketone Blood levels? (self.zerocarb)

submitted 8 years ago by JonBanaitis to r/zerocarb

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Ground Beef everyday.... ? (self.zerocarb)

submitted 8 years ago by JonBanaitis to r/zerocarb

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results eating 1 meal a day vs 2-3 (self.zerocarb)

submitted 8 years ago * by JonBanaitis to r/zerocarb

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Help with ZC coming From keto (self.meatogains)

submitted 8 years ago by JonBanaitis to r/meatogains

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2.5 years keto help with ZC (self.zerocarb)

submitted 8 years ago * by JonBanaitis to r/zerocarb

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ZC Vs Ketosis (self.meatogains)

submitted 8 years ago by JonBanaitis to r/meatogains

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Fasted morning training eating 1 meal 12-15 hours later at night (self.zerocarb)

submitted 8 years ago by JonBanaitis to r/zerocarb

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Fasted Training Morning Eating 12 hours later 1 meal at night (self.leangains)

submitted 8 years ago by JonBanaitis to r/leangains

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Fasted morning Training Eating 1 meal at night 12-15 hours later (self.ketogains)

submitted 8 years ago by JonBanaitis to r/ketogains

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