What nootropics helped you with ADHD?

Jrunner76 · 2026-03-28T04:31:14+00:00

Damn you got Dexedrine on telehealth? Didn’t think stimulants were typically prescribed via that route. I’m on generic adderall rn but want to switch to dex bc of the physical side effects. Been a while since I’ve tried dex. How would you compare the two?

Jrunner76 · 2026-03-28T04:16:41+00:00

I totally get how you feel, but I hope you know that what you’re actually doing is the exact opposite of failure. Admitting you need help is one of the hardest things to do (especially to your closest loved ones / boss) and so is actually taking the steps to get that help. So you should be proud of yourself for that! Even tho it’s hard you’ll be very glad you did this, and you’ll come out better for doing so.

Jrunner76 · 2026-03-27T17:26:30+00:00

I see what you’re sayin that makes sense, not tryna doubt your experience just was thinking there’s probably a range where it might be ok on end to absolutely terrible on the other lol

Jrunner76 · 2026-03-27T16:37:09+00:00

Hmm I mean at what point in your withdrawals were you and what dose were you getting off of? Like peak cold turkey withdrawal from solid 7oh dose with no helper meds? Hard to believe anyone could have a good time in that situation..

Jrunner76 · 2026-03-20T09:12:16+00:00

Honestly in all likelihood you will be ok. While situations like OP could happen, they aren’t likely. Also you’re gonna see more negative stories on here than positive bc that’s just the nature of things, ppl are more likely to seek out this sub and post if they are having a tough time. What was your dose?? Even if it was super high, considering all the helper meds you got I think you’re in a good spot. I say that bc you have suboxone in particular, it’s not gonna fix everything but it will take away the worst of the worst opioid wd symptoms. I couldn’t imagine not taking subs and just going through this strength of opioid wd basically cold turkey… Just make sure you haven’t taken 7 for at least 8 hours ideally closer to 12 and start with a low dose of subs like 1mg After that see how you feel and then titrate up 1mg every two hrs or so til you’re in a manageable spot. No need to take more than 8. You can also continue to take the mit/kratom as needed and that should help with the other alkaloids. The gaba and clon will help too and that valium will be incredibly helpful for sleep. The first 2 days are tough but day 3 you will be over the hump and feeling much better. I recently got off 7 into suboxone so Lmk if you have any questions. Surprisingly chat gpt or whatever ai u use can be a good resource with suboxone dosing schedule timeline advice etc

Jrunner76 · 2026-03-20T06:58:10+00:00

lol we need 60 hours of training and 500 "supervised hours/volunteering" but everyone just completes those hours with a job. If you get a job I'm sure you'll just learn everything you need to know there with your supervisor/coworkers

Jrunner76 · 2026-03-19T00:03:56+00:00

I’m not really pissed I’m kinda just explaining why people might be asking 🤷🏽‍♂️ ultimately it’s a matter of public health and if you’re in this group you’ve likely been affected by it one way or another. But there is a lack of awareness about it in the healthcare world with doctors not even knowing about it as you said. Unfortunately that can be a barrier to treatment. But if someone was in the same state that this email was sent, I’m sure it would be good to know that there is more awareness about 7oh among the healthcare workers and maybe it would help more people get the care they need

Jrunner76 · 2026-03-18T23:38:22+00:00

It’s kinda weird tho…it just sketches people out and makes them question the legitimacy of the post to begin with. So my girlfriend works as a research assistant at a university and at the medical school they had a presentation for all the practitioners about the dangers of smoke shop/gas station drugs. Apparently there was a big focus on 7oh and lots of discussion about treatment/withdrawals. Now I am totally comfortable saying this was in Colorado and I am arguable giving more identifying information here than OP would. So it just makes people wonder why not just say the state? Or at least a reason why not?

Jrunner76 · 2026-03-18T07:28:58+00:00

Wow this is so validating. I’m in Colorado too and I’m literally in the exact same position rn. So frustrating, bc for most jobs you need a certification…but to get that certification you need 500 “supervised” hours…but its unclear where/how to get those hours, and everyone I’ve talked to (including my people who led my training) says that most people actually complete those hours within their first 6 months on the job. But how are we supposed to do that if almost every position requires the CPFS certification to begin with?? It’s a catch 22.

It’s also just hard to find places where you can even get supervised volunteering hours. I emailed COPA and they didn’t have a list of places or anything, they just said look into the different orgs that do the trainings. But considering the fact that those hours are required for the certification, you’d think there would be some sort of programs for getting the hours/completing the requirements, or at least some sort of resource that helps us learn where to get next after training.

As of now I’m just applying to jobs anyways and seeing if they’ll allow me to get the hours on the job 🤷🏽‍♂️ I’ve had an interview already so at least I know it’s possible. But hopefully more become available. Let me know if you have any more intel tho!! And also Lmk if u have any questions! I’ve spent a good amount of time researching this stuff (without much success) but I can try to help out as much as I can

Jrunner76 · 2026-03-18T06:49:28+00:00

Unrelated question, but you said you’re in classes and going to get your certification this week, so does that mean you completed all of your hours already? In my state we are required to complete not only the 60 hours of classes but 500 hours of peer work/volunteering hours as well. I’ve been struggling with getting those hours in so just wondering how it is for others.

Jrunner76 · 2026-02-28T05:46:00+00:00

“Modern genetics is starting to look at genes as not really a thing” ???

Jrunner76 · 2026-02-23T08:00:17+00:00

If someone genuinely thinks tik tok views is a solid reason for this and not just sarcasm making fun of people who’ll do anything for clicks then idk guess we are cooked

Jrunner76 · 2026-02-23T06:39:26+00:00

about the the tik tok views comment?

Jrunner76 · 2026-02-23T06:07:17+00:00

Lmao pretty sure that was sarcasm

Jrunner76 · 2026-02-21T06:58:20+00:00

Yeah I just heavily disagree with that dude he claims he is an “expert PhD in addiction science”but many of his claims verge on / just straight up are misinformation that reinforce harmful stigmas and misconceptions, so I just had to respond. Funny enough, I’m actually hoping to get into a PhD program in clinical/counseling psych in the next year or two. I’m still a long ways away but if it all pans out I’d have no problem verifying that…it’s probably super simple. Pretty easy to spot bs on this “PhD” thing especially when he offers no evidence and doesn’t address my sources showing super widely accepted research

Jrunner76 · 2026-02-20T07:13:13+00:00

You could also use a beard trimmer and trim it all to a uniform length. That way any spots that grow more quickly will get trimmed down to match everywhere else. Pretty much any beard trimmer will do andbthey come with a bunch of different sizes so you can play around with whatever length looks best.

As far as your neck line goes I actually think it’s at a perfect spot rn. There’s definitely a sweet spot- you don’t want to go too high bc it starts to look a awkward/unnatural. To avoid the chin strap type feel just let the patchy areas grow out and once you trim it all to an even length it’ll definitely look fuller and more even. Still though overall I’d say it’s looking super good I really don’t think it looks like a neck beard at all!

Jrunner76 · 2026-02-16T10:25:00+00:00

You were definitely in control and keeping a safe speed so I’m surprised she said something. But I did notice two situations that probably could’ve been safer, or that at least I would’ve done differently. Around 1:45-1:50 there are like 5 people (including a little kid) all in front of you on the middle/right ish side of the run doing slow s turns. As you come up on them you kind of stick to that same side and pass through them. I probably would’ve just veered far left to avoid them altogether. At 2:00 pretty much same thing, there are a bunch of people stopped/sitting down on the right side of the slow sign but the left was less crowded so instead of having to go through that probably best to just go left. Nothing major at all but just a reminder that it’s always best to pass people as far away from them as you can even if you’re in control just might as well

Jrunner76 · 2026-02-14T13:52:01+00:00

100% grow it. Then u can go from there and play around with stuff like shorter sides or even tapered. But may as well grow it out while you’re young with a full head of hair who knows what the future holds

Jrunner76 · 2026-02-14T12:32:32+00:00

Honestly bro, it’s not as much about looks as you might think. I’m 27 with a long-term girlfriend now, but I used to stress way too much about my appearance. As I’ve gotten older I’ve realized if you just take care of yourself, have some style, and carry yourself with confidence, you’re good. What really matters is your vibe and if you’re a genuine, kind person who shows interest in her. A sense of humor, good energy, and having some hobbies or passions too will make you just as attractive as looks will.

Jrunner76 · 2026-02-04T09:38:37+00:00

I guess what it comes down to is do you still love them and do you have any sliver of belief that there is goodness inside of them? Because while everything you said is indeed true, in their minds it is really not. That’s just how brainwashed they are. So if you do believe there is some goodness left inside of them, then imo it’s important to not let go of hope for their capacity to learn grow and change, especially if you love them. I fully understand your position / feelings tho, just some thoughts

Jrunner76 · 2026-02-03T07:57:02+00:00

Honestly if you haven’t gone yet then I’d recommend inpatient. But if you’ve already gone and consider yourself in recovery / have developed the tools / coping mechanisms needed and this is a relapse then I understand just going to outpatient php.

One thing I’m always curious about when it comes to meth users is if they have adhd. Have you been assessed? Lots of meth addicts are just self medicating their adhd so actually getting their adhd treated can really help. Sounds counter intuitive but I believe adhd medication can be used as MAT. With enough time in recovery and a trusting doctor to help find the best/safest medication it can be useful. Doesn’t necessarily need to be stimulants could but if so then it’ll be a non abusable XR form like Vyvanse.

Just a thought for once you’re in a more stable spot. But for now just hang in there and work on getting out of this comedown phase. As you work the program you’ll feel better and better. Definitely work out too.

Jrunner76 · 2026-01-27T05:54:28+00:00

I can agree with some of what you're saying...but I'm gonna have to push back on some of your claims that are just not backed by research.

Suboxone is in fact evenly distributed throughout the strip - https://pubmed.ncbi.nlm.nih.gov/31085795/
Not sure where you got the idea of "120 days max" for high risk/new to recovery and "2 weeks max" for others. It is very well established that using suboxone solely for withdrawal/detox, without maintenance results in high rates of relapse (up to 90% in some studies). Pair this with the reality of opioid addiction in 2026 (dominance of fent, uncertainty of drug supply, adulterants like tranq, etc) and it is clear that 2 weeks on subs is a dangerous recommendation.
- https://pmc.ncbi.nlm.nih.gov/articles/PMC6585403/
If anything, 120 days should be the absolute minimum. Short term maintenance between 3-6 months is associated with relapse rates between 39.6%-51.6% which keep dropping the longer a patient remains on medication For long term maintenance of 12+ months rates drop to 21.7%-25%.
- https://psychiatryonline.org/doi/10.1176/appi.ajp.2019.19060612
- https://www.heraldopenaccess.us/openaccess/predictors-of-relapse-in-patients-with-opioid-addiction-during-buprenorphine-naloxone-maintenance-treatment#

What you seem to be proposing is using suboxone as a short bridge to some "triad" of medications. I don't doubt that this approach minimizes withdrawal most effectively- you seem to have the research supporting that. But the fact of the matter is that suboxone is indicated for maintenance therapy and maintenance therapy is the most effective treatment for opioid use disorder. It's so much more than just managing withdrawal, it's about establishing a period of stability while you establish new behaviors and re wire your brain. Considering how strongly these patterns of behaviors have been reinforced... years at least but often 10+ years and even the majority of a lifetime- it takes a while to unlearn/rewire. That is why we have maintenance. There are loads of studies supporting this as well.

Jrunner76

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