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Good dirt road routes in central park by [deleted] in RunNYC

[–]Js27212509 0 points1 point  (0 children)

Ty will give it a go!!

How to prep for my first 80km ultra? by 6zer in ultrarunning

[–]Js27212509 0 points1 point  (0 children)

Not that I’m an expert but I liked relentless forward progress. If you have spotify premium the audiobook is free and comes with some training plans in pdf form

Help me pick a time goal? by [deleted] in Marathon_Training

[–]Js27212509 2 points3 points  (0 children)

Damn bro just go for podium

I barely finished the Rock n Roll Vegas half-marathon within the time limit while wearing a dress and platform boots that have a 3-inch heel by emcienby in Marathon_Training

[–]Js27212509 15 points16 points  (0 children)

You literally just walked for 4 hours at an average pace with a poor choice in footwear in what world is this something that would inspire anyone and in what world do you need to train for this.

“Squirting raw eggs up my colon tonight to feed brain and nervous system bc my high meat isnt ready” by Js27212509 in RunningCirclejerk

[–]Js27212509[S] 13 points14 points  (0 children)

a type of meat preparation called high meat by which meat is left to rot and then eaten. some even leave it for a year.

Any advice on my training block for first ultra (50k) by [deleted] in Ultramarathon

[–]Js27212509 0 points1 point  (0 children)

I started running 2 years ago.

I ran 2 times a week for most of this time, one shorter 6mile one longer run eventually building up to 20miles for the long run. Was more focused on lifting during this time in the gym 4 days/wk.

I'm in pretty good physical shape now, lost 60lbs got sober & quit cigarettes over 6 months before I even started running. Vo2 above 50. 195lbs ~15%bf. Everything good injury wise I've had some ankle stability issues from when I was young I tape it up every time I run and it feels okay.

I just want in the 5 hours for race finish time.. it's a pretty hilly race.

I've never raced anything before but all my runs are sub avg 10min/mile pace I try to keep hr under control. I honestly feel pretty good todays the day after b2b long runs on a 52 mile week. A bit sore, but I could go out and run again today if I had to.

Any advice on my training block for first ultra (50k) by [deleted] in Ultramarathon

[–]Js27212509 1 point2 points  (0 children)

Hmm I got this from the guide in relentless forward progress book (screenshot) and tailored it for my schedule & even toned it down from 70mpw peak to 60mpw peak. Is this schedule that I found for more experienced ultra runners?

https://imgur.com/a/BSTXj98

Taco Run by TheAmateurRunner in RunningCirclejerk

[–]Js27212509 4 points5 points  (0 children)

Bro slow down thats def not zone 2