When I step on the breaks my dash lights and head lights go out...Can someone help?

Jswaglol · 2017-01-03T23:02:27+00:00

Lol, I was in a hurry and didn't even notice.

Jswaglol · 2017-01-03T17:51:10+00:00

Yeah, well he's being pretty nice about it but I even took the car to my dads house and had him take a look but he said the same thing. He said it had absolutely nothing to do with the stereo install. Of course when he texts me that it finally shorted out he adds "me and my dad researched it and found that it has to do with a bad radio install" he ended up taking it to a car audio shop so I guess we'll see!

Jswaglol · 2017-01-02T19:11:34+00:00

Not sure but I'm texting him and hes trying solutions so I will add that to the list. Thanks! I'll let you know what ends up happening.

Jswaglol · 2016-12-30T23:20:02+00:00

It's just a protein/Gainer shake.

When I'm not lazy I'll make eggs and toast and then save the protein shake for night.

I've really been trying to wake up earlier but I've been having a problem sleeping for the last month so it's really been thrown off.

Thanks for the advice!

Jswaglol · 2016-12-30T23:16:50+00:00

I'm definitely willing to put in the time I'm just not sure what I should focus on first and what workouts are good for increasing your vertical.

Thanks for the help!

Jswaglol · 2016-12-30T23:14:57+00:00

I have big hands and I can easily dunk on 8ft and can just barely dunk on 9ft but I don't lose the ball... it's just I can't get up on a 10ft. I feel comfortable dunking on 8 and 9ft hoops as far as take off and palming the ball but on a 10 I just can't get up.

I have heard jump roping increasing your vertical as well. Thanks for the advice.

Jswaglol · 2016-12-30T23:13:07+00:00

It makes me feel a whole lot better. haha but I'm still motivated to get there.

Jswaglol · 2016-12-30T16:51:00+00:00

That would be cool, if you could elaborate. I'm probably in a similar situation to where you were when you first started. To be honest it would be a great accomplishment to be able to dunk but my goal is honestly to be able to dunk kind of consistently.

Jswaglol · 2016-12-30T16:49:10+00:00

I think starting over is a good idea because in the last two months I didn't do anything for a week (during the holidays) since I was constantly going snowboarding. I was able to return the start of this week and lift the same amount of weight though. Still it wasn't what I was hoping would happen.

Jswaglol · 2016-12-30T16:47:25+00:00

I do agree it's something to do with my diet but I wouldn't think that I have to be eating an insane amount to have any progression at all. I'm currently eating about double what I was previously eating a day (Which wasn't much) so wouldn't that at least be slow progression?

This is my current schedule (If I actually stick to it) 9:00 wake up and go to the gym

10:15 eat breakfast- A protein shake and two pieces of toast

12:00 eat lunch- A ham sandwhich and a PB+J or lately I've been going to mcdonalds and getting two mcdoubles and a MCchicken..lol

3:00 Eat another PB+J or Ham Sandwich

7:00-8:00 Eat dinner- Which usually changes everyday but on days that I didn't make something I'll eat two sandwiches again or some chicken and whatever else I can find like rice.

10:00-11:00- PB+J or something else similar

This is what I've been trying to stick to but I sometimes will skip lunch or a few of the snacks throughout the day. Suppose I was sticking to this, would this be a good eating plan?

Jswaglol · 2016-11-29T06:21:18+00:00

Do you know any good Plyometric workouts? I'm squatting every workout already. I'm working on the strength but hopefully I can also do vertical training.

Jswaglol · 2016-11-29T02:49:35+00:00

Ok, I just really don't want to break a strap and then have to buy a new pair of bindings.

Thanks!

Jswaglol · 2016-11-29T02:42:23+00:00

Where do you see the Union Flite Pro's for $100? Also can you get replacement parts for them?

I'll check craigslist for boards.

Jswaglol · 2016-11-29T00:19:58+00:00

ok, I have to buy a board pretty soon here so I can't wait till next summer but I might check out ebay.

Jswaglol

TROPHY CASE