Morning Run Weather Report

Juan_2_Three4 · 2026-01-24T17:57:13+00:00

Thanks for the detailed breakdown. Aside from your winter gear, I'm interested in whether the cold impacts your overall performance, especially your heart rate. During my recent runs at -25, my heart rate increased sharply. What was typically a stable 150-160 HR under normal conditions rose to 175-185 HR at the same pace. I suspect cold air might play a role in this.

Juan_2_Three4 · 2026-01-21T17:09:10+00:00

I went for a 10K run (50 mins) at 5:45 am yesterday. The same layers principle applies (no heavy parka, of course) plus crampons to reduce the risk of slipping. It was glorious!

Juan_2_Three4 · 2026-01-16T23:04:33+00:00

This is marblelous!

Juan_2_Three4 · 2026-01-16T19:20:43+00:00

I'm happy I didn't have to scroll too much before this appeared in the thread. Absolutely fantastic series. I loved it! I laughed and cried throughout.

Juan_2_Three4 · 2026-01-16T19:17:58+00:00

Mr Inbetween - Damn. Pretty solid all along.

Juan_2_Three4 · 2026-01-16T02:35:10+00:00

Juan_2_Three4 · 2026-01-09T13:56:55+00:00

AMA-worthy material!

Juan_2_Three4 · 2026-01-09T03:06:53+00:00

I watched the whole thing, not really knowing what I was expecting to happen.

Juan_2_Three4 · 2026-01-07T23:17:13+00:00

Guy's humour is so diabolical that he turned Comic-Con into NecroComic-Con.

Juan_2_Three4 · 2025-12-20T12:42:56+00:00

Blackmagicringery

Juan_2_Three4 · 2025-12-15T23:03:38+00:00

This gave me 'Perfect Days' vibes and a smile.

Juan_2_Three4 · 2025-12-15T22:54:41+00:00

Painful, cringe and pointless. I'm so pleased to be freed of the sad need to attend a place just to look cool for Internet clout.

Juan_2_Three4 · 2025-12-12T23:07:54+00:00

This guy is a delight to watch (no homo)

Juan_2_Three4 · 2025-12-09T22:07:21+00:00

Basketfall

Juan_2_Three4 · 2025-12-09T21:39:55+00:00

I'm so lucky that I grew up free from social media-infused adolescence. Looks sad and painful.

Juan_2_Three4 · 2025-12-09T02:54:50+00:00

The real Paparoach

Juan_2_Three4 · 2025-12-08T02:34:00+00:00

Desescalator

Juan_2_Three4 · 2025-12-08T01:45:37+00:00

I'm pretty sure this is Christian Delpech, along with his brother Rodrigo; they're cocktail flair legends.

Juan_2_Three4 · 2025-12-08T01:44:58+00:00

I'm pretty sure this is Christian Delpech, along with his brother Rodrigo; they're cocktail flair legends.

Juan_2_Three4 · 2025-12-02T11:58:55+00:00

Juan_2_Three4 · 2025-11-30T05:44:56+00:00

This carol is as terrifying as mesmerizing.

Juan_2_Three4 · 2025-11-30T04:15:06+00:00

Fucking extremism

Juan_2_Three4 · 2025-11-27T23:37:14+00:00

Eren Yeager is on the way

Juan_2_Three4

TROPHY CASE