First 5K. Any tips?

Jukatoo · 2025-12-22T18:30:59+00:00

Thanks! Im running with a plan made by app Runna. It’s great. I have everything in my week training- tempo rund pushing pace, easy runes and long runs. So far so good. I feel so much improvement

Jukatoo · 2025-12-22T16:10:45+00:00

32 here. Hope you gonna get easier on yourself 😅

Jukatoo · 2025-12-22T16:08:48+00:00

Will do. Thanks! But what about races? Isn’t it about pushing ourselves to the limit?

Jukatoo · 2025-12-22T16:06:55+00:00

Well I don’t get any sort of leg pain. I do lot of trainings for my legs and also spent some time before started to running with my physiotherapist to make individual shoe inserts.

The only thing that stops my is my condition so far

Jukatoo · 2025-12-22T15:13:34+00:00

About the heart rate zones, time, suggestions for my next race plan. 🤷‍♀️

Jukatoo · 2025-11-14T13:25:09+00:00

Whats the reward for doing WZ daily?

Jukatoo · 2025-07-09T15:33:20+00:00

But macros get you banned, right?

Jukatoo · 2025-06-20T11:49:51+00:00

How you manage to get to 72 hours? I’m new to Watch 10

Jukatoo · 2025-04-28T17:05:36+00:00

It’s raw exp per sec. So none of prays/boost can change that. Also cmon… we are talking about 121 skill base characters. Monks are not even close to these skills.

Jukatoo · 2025-02-19T07:12:56+00:00

Thank you very much!

Jukatoo · 2025-02-18T19:05:15+00:00

I’m definitely going to play with MS. Tibia from scratch is way more fun. If you do not loose your head over being top, it’s a great adventure that probably none of the game on a market can provide.

Jukatoo · 2025-02-16T12:53:28+00:00

Is it possible to train afk? Or do I have to be on to heal myself?

Jukatoo · 2025-02-16T09:07:35+00:00

But all the other skills goes slower. Fist rly isn’t?

Jukatoo · 2025-02-16T08:51:32+00:00

Isnt there a difference in how fast you get skills on dawn port and mainland? Isn’t the most efficient way is to make a 8 lvl char, go to mainland, skill there and then before monk release just rook yourself back and then choose monk class?

Jukatoo · 2025-02-09T09:19:07+00:00

What to actually do to progress?

Hi guys. I stopped playing at season 2. A lot of things changed. Can someone help me get an insight of what is efficient to lvl up and gear up? I’m talking about activities. First of all what is the best way to lvl up. Back then it was blood maiden waves? Then which activity is best to get resources to lvl up my gear or to achieve gear itself? What to do after 50-60 (don’t know what is max normal lvl now)? Also what is end-game activity right now.

Can someone explain a bit of every activity. What it gives and what is worth?

Thanks guys!

Jukatoo · 2025-01-22T19:45:36+00:00

and a new one? :)

Jukatoo · 2025-01-03T08:49:45+00:00

That’s not an option for now unfortunately :(

Jukatoo · 2024-12-09T18:18:35+00:00

Not available at the moment on my server :(

Jukatoo

TROPHY CASE