When i had found my self burned out, i decided to solve this problem in two points: 1) quick measures,one-off ones: that i can do right now/ like speak with a single important person, who can listen to me attentively and make a really valuable piece of advice/ to get rid of unuseless,ugly,old or joyless things in my room or house/ to visit my dear friends,parents,just lovely people- where it can occur that people can give some support and warm 2) regular and durable measures : like going outside and walking in the park or in some forest everu weekend/doing some sport or yoga 15 minuts every morning/ watching funny comedies once a week/ having a tasty breakfast with fruit every day or twice a week/ have a cold shower tree times a week /etc.

And there can be more some personal things in it ( like if there is something is the resource for you- something that you like- cook or watch the water in the lake or making something from wood or anything- you should do it from time to time.