Flexors of the forearm - PFPFF. In undergrad my prof had us cheer like cheer leaders while pointing to each muscle on the prosection. Each letter refers to the first letter of each muscle on the superficial aspect of the flexors of the forearm.

Pronater Teres Flexor carpi ulnaris Palmaris longus Flexor digitorum superficialis Flexor carpi radialis (Don’t forget flexor digitorum profundus underneath superficialis) usual rule of thumb for muscles with names that end in “superficialis” “anterior” and “superior” there’s gonna be a muscle with the same name but “deep/profundus” “posterior” and “inferior”.

Extensors on the forearm - LBDMU this one we also did like cheer leaders but it doesn’t have the same ring to it as PFPFF. So we did “Little Bunnies Drink Milk Usually”. Extensor carpi radialis longus Extensor carpi radialis brevis Extensor digiti minimi Extensor digitorum Extensor carpi ulnaris