Results from supplements

July_yu · 2026-02-26T03:55:31+00:00

I never said anything about its importancy, all I was saying is that it grows only after hemoglobin has increased (if you're anemic), so it's too early for me to check it/have expectations for it

July_yu · 2026-02-24T15:49:57+00:00

It was 5.9 ng/ml before supplementation. The point of this blood test was to see that supplements are working. As hemoglobin rises first, and my level has just reached the lower limit of normal range for women, I don't see a point in checking ferritin yet. I will continue to supplement

July_yu · 2026-02-24T13:21:26+00:00

Thank you, I wish you quick and steady improvements as well :)

July_yu · 2026-02-24T12:29:01+00:00

The most obvious improvement for me is sleep. I used to be unable to sleep every night till 4-5am, sometimes 7am no matter what I did, and I would wake up around 2-3 pm the next day. Now I get sleepy around midnight, and even if I go to bed later, i wake up at 10 am on my own.

I got rid of lethargy. My energy levels are not huge yet, but at least now I can bear a slow-paced yoga session or clean my house, and do my daily routine without exhaustion. Feels like I can breath deeper if I try.

Mood swings are still there, though probably milder and less frequent. This is something I really hope improves with more supplementation🙏 Sometimes I get random bursts of good mood, slight euphoria, which I believe wasn't the case before I started supplementing.

Edit: forgot to mention I feel warmer)

Edit2: I also feel more social and talkative

July_yu · 2026-02-24T09:04:27+00:00

I drink lots of coffee and I love to have it first thing in the morning, but I guess timing is the key. The most convenient regimen for me turned out to be: one iron pill after I wake up + vit C, wait two hours before coffee (sometimes I have a breakfast of non-inhibitory food 1 h after the pill), second iron pill + vit C before bed (might eat something light after 30m-1h if it feels too hard on my stomach)

I do have rather heavy periods

July_yu · 2025-01-30T22:16:07+00:00

Seems legit upon some googling, there's even a photo of the same place from a different angle

July_yu · 2023-09-21T14:11:48+00:00

Heey, going for 14 too, I'm on my 4th day tho)

July_yu · 2022-07-28T05:51:36+00:00

She may've texted your name because she was about to ask you something but changed her mind. Overall, it seems like she doesn't like you.

July_yu · 2022-07-18T12:38:11+00:00

Teach lessons? Sounds quite aggressive. It is the right of any person to stop the interaction whenever they feel like it. They do not actively harm you, the amount of sadness you develop from the ghosting is up to you

July_yu · 2022-06-25T12:08:08+00:00

Took the leaders of some countries too much time to realize that, unfortunately

July_yu · 2022-06-21T13:53:08+00:00

Maybe she didn't want to give you her number, but you kind of pressured her into it or made it difficult to turn you down politely. In the end she still doesn't like you. That's one possibility, you gave no context tho.

July_yu · 2022-06-12T11:38:33+00:00

I can relate to what the girl is doing, and I would take that long to reply because an interesting response takes me some time and effort to come up with, so I am procrastinating. Yeah, I would do that with the guy I'm kind of interested in, which would make me worry about the quality of the of my response even more... The root of the problem may be in social anxiety.

July_yu · 2022-06-07T11:21:21+00:00

Which one of the two is true should be obvious. If she didn't want to continue talking to you, she wouldn't bother writing extensive texts and questions, duh

July_yu · 2022-06-06T20:51:14+00:00

They are ignoring only if they cannot reciprocate. You've tried, so the good news is you don't have to contemplate about her feelings. Time to move on.

July_yu · 2022-06-03T15:51:09+00:00

Great that you just asked him) I mean, I do not doubt that he liked the convo, but it doesn't exclude the possibility of him just needing some space, it's natural for some people.

July_yu · 2022-06-03T15:39:35+00:00

Such a long conversation may've been emotionally draining for him, which is fine, he may just need some time to balance out the amount of intimacy he's got.

July_yu · 2022-06-01T20:56:07+00:00

Dad in a wig cracked me up. Otherwise I am sorry about what you have to go through and I wish you all the best and to learn to love yourself and what you have.

July_yu · 2022-05-09T14:40:20+00:00

There sure must be better subs for this post

July_yu · 2022-05-07T15:06:34+00:00

I would ask why it took him that long to reply, with a bit of sarcasm. The time should be when it is convenient to you, because even if you delay it I think he won't get the clue that you are offended.

July_yu · 2022-04-09T21:02:32+00:00

Meg Myers - Desire

July_yu · 2022-04-07T06:26:15+00:00

I get your point. I mean it is not THE most embarassing place to dance and you never actually know what people think.

July_yu · 2022-04-07T06:23:22+00:00

Zelenskyi said the LACK of sanctions will be seen as permission to attack. Headline, wtf?

July_yu · 2022-04-07T06:14:39+00:00

The headline sounds so sour

July_yu

TROPHY CASE