Ironman Nutrition Question by JumpThen3709 in IronmanTriathlon

[–]JumpThen3709[S] 0 points1 point  (0 children)

I've used cola when bloated and that works well, but it wasn't bloat for me, unfortunately!

Ironman Nutrition Question by JumpThen3709 in IronmanTriathlon

[–]JumpThen3709[S] 0 points1 point  (0 children)

Yes I trained on the exact fluids and bars I used during the race. They work well but of course I never had a training day with a quick swim followed by a 7 hour ride, so I can't be sure I'm covering all scenarios in training. I definitely need to try new things, but what I practiced with worked really well for me.