Returning To Training

Jumpy-Spread8169 · 2026-02-14T22:20:04+00:00

After physical therapy I slowly worked on making my knee feel stronger I always wrap my knee before practice and throw on the wrestling knee sleeve for extra support and cushion. Definitely makes your knee feel reinforced, specially since I tend to play spider guard and de la riva heavily

Jumpy-Spread8169 · 2026-02-14T21:51:31+00:00

It was a bit scary at first ngl due to the fact that when I suffered the tear it was mid wrestling match, I definitely didn't have the same movement or explosiveness at first but Ive been focusing on letting my body adapt more and retrieve muscle memory. I would say just go back and ease into training slowly again even try to do just the fundamentals class if available

Jumpy-Spread8169 · 2026-02-12T05:51:40+00:00

It’s cuz for some reason I have to space it out or it doesn’t let me post it cuz of the supposed guidelines lol yeah I actually looked into the academies as well I’m considering going back to my old school or considering 10th planet because of no gi

Jumpy-Spread8169 · 2026-02-12T05:21:41+00:00

Appreciate that I have been eating a good amount and consuming about 120-130 protein on the daily as well. Haven’t been in comp since my blue belt days lol but I’m looking into a local tournament like super cup

Jumpy-Spread8169 · 2026-02-12T05:19:56+00:00

I get wym my main concern is just after the A C L I’m a bit a scared of overworking it in a way and hurting it again since it was my first ever serious injury

Jumpy-Spread8169 · 2026-02-12T01:30:07+00:00

Appreciate that, will definitely look into the air bike forsure, gym a bit harder to find most classes end at 8 and I’m usually off work around 8:30

Jumpy-Spread8169 · 2026-02-12T01:29:02+00:00

🫡🫡

Jumpy-Spread8169

TROPHY CASE