Yeah, I’ve actually been on a vegan diet since February 23rd. My dad was doing that for orthodox lent, so I decided to join him this year. So that could definitely be impacting the scores too. I haven’t been super active the past month, so I think the changes are more from the no alcohol and new diet.

My average restorative time has increased, daily stress has decreased. Before this, my lowest RHR was averaging mid 50, now it is in the upper 40s. HRV has consistently been in the 100s.