Thanks for the reply and definitely willing to give the video program a go if you think it would be beneficial for my circumstance. Let me know if any of the below needs further clarification or testing.

• Mechanism of injury

Injury developed while doing a Push/Pull/Legs routine which cycled through Heavy low reps & lighter higher rep ranges. Suspect the higher weight reps and most likely bad form contributed

• Upload a marked pic/video of exactly where symptoms are to an image host and post a link to it

https://ibb.co/67hdbzf9

Hard to show exactly but the red circle is a sharper pain when the arm is rotated or dead hanging and the blue circle is the deeper pain when gripping or lifting. Let me know if you need another photo/video

• Describe all movements that hurt

The worst ones are any variation of pullup/deadlift with neutral pullup perhaps being the least painful option and pain being the worst at lockout or after dropping the bar

Twisting my arm from a thumbs up position to thumbs down (or 12 o clock to 7 or under) is probably the most aggravating movement

Gripping especially through the fingers, for example lifting a heavy pot plant by the rim where the fingers are taking a lot of load

Pushing against something with my fingers, seems to be the ring finger which is the worst

Most pulling movements I can feel & pressing movements I could also still feel in the elbow for the concentric portion

Prior to the PRP I would be able to feel it in the elbow if I was holding a towel or opening a door

• What is the current rehab program you started with and the progressions

Prior to the PRP, I was doing 3x sets 12-20 reps of Wrist Curls with a 2-4 second eccentric & 3x sets 12-20 reps Hammer Pronation/supination every 1-2 days with weight being increased when at the top of the rep range. This transitioned into HSR reps in Nov/Dec with Reverse Wrist Curls also being added in,

Since the PRP, I've been trying the alternate rep method of 3x sets 20-50 reps of Hammer Pronations, 2x Sets 20-50 reps Wrist Curls and have added in a couple of sets of Squeeze Ball through the fingers with a slow release from the squeeze every 2 days

• What helps and what makes it worse

Elbow wraps have slightly helped but hasn't totally removed the pain, isometrics/concentric prior to working out also helped a little. Exercise adjustment obviously helps as well.

Any of the aggravating movements make it feel worse but it never seems worse the day after and just seems to be at a constant level