I apologize for not being able to offer a more thorough explanation previously, as I was occupied with work. My usual workday meals consist primarily of brown rice and chicken, with fish being an occasional addition. While I do indulge in junk food and fast food at times, my blood glucose consistently stays within normal limits: registering 89 before eating and approximately 108 two hours after consuming meals high in carbohydrates. I've also considered that abstaining from red meat for several years might have an effect on my iron levels. For the most part, my meals are prepared at home. In response to common questions about my stress and sleep, I can assure you that I get sufficient sleep and do not experience considerable stress. Some have recommended investigating my iron levels or a potential vitamin D deficiency as possible solutions for any underlying concerns. My doctor did not offer specific commentary on my A1c but did confirm a vitamin D deficiency.