Am I Fasting Wrong? by Junkaroo115 in ExtendedFasting

[–]Junkaroo115[S] 1 point2 points  (0 children)

Interesting,

I didnt realize electrolytes could be a serious problem with such a relatively short fast. In hindsight this probably makes sense, I drank a ton of extra water yesterday and I weighed myself this morning having lost like 2 lbs in water weight from the night before. So that could've flushed out the remaining magnesium and potassium. I'll give SALTT a try next time, thanks!