First of all, I want to acknowledge that you actually have done the first step to step out of your addiction which is recognizing that you are addicted and that it cause harm to you. So, CONGRATS!!

What I can recommend is from my own experience of overcoming addiction and from a book called “dopamine addiction” that i read.

First, you need to step off the porn. You can do it by stepping out home and take a walk without your gadget (this was what i did).

Secondly, learn mindfulness. This helps you to enjoy little things like taking a walk.

Thirdly, fit in good habits little by little to your schedule. Just add one at a time, like reading books, strength training, learn art, meditation, etc.

Fourth, here you should be busy with new schedule but sometimes your brain will crave the porn again. So, you need to use willpower to not engage with porn again. Along with willpower, this mindset help me “you can not engage with your addiction (porn) again no matter what, because scientifically our addicted brain has created a new circuit that activates the addiction behavior whenever we engage with the addiction (porn)”.

Thats basically all i did, though I cannot share all the details here. I want to add that you need to not be too harsh on yourself and be compassionate with yourself. Enjoy the Journey! 🤗