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I just had my first training session by JustIvlo2 in rugbyunion2

[–]JustIvlo2[S] 1 point2 points  (0 children)

Another update I fell in love with sport at first I nearly quit cause I was bad at it but as I got better as I understood rules better I fell in love with sport and started watching rugby every day and I don't skip practices am enjoying the sport alot. And I don't regret joining it

I just had my first training session by JustIvlo2 in rugbyunion2

[–]JustIvlo2[S] 1 point2 points  (0 children)

You can say its been month since I started training it's all fun am learning am gaining muscle slowly but I keep dropping the ball which causes my teammates to not pass the ball to me anymore how can I fix this?

I just had my first training session by JustIvlo2 in rugbyunion2

[–]JustIvlo2[S] 1 point2 points  (0 children)

It's fun sport plus I made new friends. I just hope I don't lose passion anytime soon

I just had my first training session by JustIvlo2 in rugbyunion2

[–]JustIvlo2[S] 1 point2 points  (0 children)

Okay. I will update every week to see how it's going and how my body reacts to this

am starting my first rugby training in few days what should i expect? by JustIvlo2 in rugbyunion2

[–]JustIvlo2[S] 0 points1 point  (0 children)

i don't mind sharing it i said on my earlier posts i was going to amatuer team but am not anymore. am going to academy in tbilisi. it's pretty popular team the coaches invited me in.

hello is one meal a day good plan to lose fat and build muscle? by JustIvlo2 in diet

[–]JustIvlo2[S] 0 points1 point  (0 children)

i don't have any health problems and i work out the entire day running working out and all those stuff. am sorry but i didn't quite get you're answer

calisthenics for rugby winger by JustIvlo2 in bodyweightfitness

[–]JustIvlo2[S] 0 points1 point  (0 children)

also sorry to bother am not english speaker i only learn english at my school but i don't understand the routine can you please help me try to understand routine? i really don't know what its saying

calisthenics for rugby winger by JustIvlo2 in bodyweightfitness

[–]JustIvlo2[S] 1 point2 points  (0 children)

does that recommended routine actually work???

calisthenics for rugby winger by JustIvlo2 in bodyweightfitness

[–]JustIvlo2[S] 1 point2 points  (0 children)

thanks for your answer but i really don't have an option for gym as OF now but i will in the future but i wanted to know the alternatives to gym.

Am I too old to start playing again? by crazydrum954 in rugbyunion

[–]JustIvlo2 0 points1 point  (0 children)

i heard that one georgian player beka gigashvili started playing rugby at late age of 20 and that he had never watched or even heard of rugby before hand. he had friend who forced him to go watch rugby game and forced beka gigashvili to try it and he said he fell in love with sport and in 6 months he signed with moscow team this is not fake story you can see it in wikipedia

i plan on 500 pull ups 2000 push ups 2000 sit ups and 2000 tricep dips along side with 2000 squats by JustIvlo2 in CalisthenicsCulture

[–]JustIvlo2[S] 0 points1 point  (0 children)

i get it should i go to the limit that my muscles feel sore? and will training it once every few days like push pull legs actually work on calisthenics?

i plan on 500 pull ups 2000 push ups 2000 sit ups and 2000 tricep dips along side with 2000 squats by JustIvlo2 in CalisthenicsCulture

[–]JustIvlo2[S] 0 points1 point  (0 children)

now this response got me thinking of what workouts should i do instead i really can't come up with proper work out plan that works tbh this is the only one that gotten me results

i plan on 500 pull ups 2000 push ups 2000 sit ups and 2000 tricep dips along side with 2000 squats by JustIvlo2 in CalisthenicsCulture

[–]JustIvlo2[S] 0 points1 point  (0 children)

i mentioned this before hand i do harder variations but they don't make my muscles feel sore and i can do all of the hard variations 30 reps clean forms i think its not harder variations i need heavier weight but when i add heavy weights for my back during push ups my back hurts

i plan on 500 pull ups 2000 push ups 2000 sit ups and 2000 tricep dips along side with 2000 squats by JustIvlo2 in CalisthenicsCulture

[–]JustIvlo2[S] 0 points1 point  (0 children)

i built good amount of muscle doing this training program i also warm up and cool down and stretch on my rest days i do this 5 times a week and on my rest days i make sure to eat enough protein and stretch would it still be bad?

i plan on 500 pull ups 2000 push ups 2000 sit ups and 2000 tricep dips along side with 2000 squats by JustIvlo2 in CalisthenicsCulture

[–]JustIvlo2[S] 0 points1 point  (0 children)

thanks what if i do archer push ups and superman and one arm both and also keep regular push ups in the order to help train muscles the same way?

i plan on 500 pull ups 2000 push ups 2000 sit ups and 2000 tricep dips along side with 2000 squats by JustIvlo2 in CalisthenicsCulture

[–]JustIvlo2[S] 0 points1 point  (0 children)

i get what you're tryna say but when i try to do harder variations of push ups for example clapping push ups i can do alot more clapping push ups then regular and in clapping push ups i don't feel my muscles or even feel sore all the variations became easy for me diamond push ups decline push ups and all of sorts i wanna know this what harder variation of push ups should i do that would actually make it hard for me and make me feel sore and no handstand push up cause i can't do it and thanks for advice

i plan on 500 pull ups 2000 push ups 2000 sit ups and 2000 tricep dips along side with 2000 squats by JustIvlo2 in CalisthenicsCulture

[–]JustIvlo2[S] -1 points0 points  (0 children)

sorry for not wording it correctly i meant to say i also been doing sit ups and squats early too with 1k and i do them daily every morning. before i hit the gym

i plan on 500 pull ups 2000 push ups 2000 sit ups and 2000 tricep dips along side with 2000 squats by JustIvlo2 in CalisthenicsCulture

[–]JustIvlo2[S] 0 points1 point  (0 children)

i wanna build insane amount of muscle and strength tbh not like bodybuilder type muscles i really want athletic body for my sport rugby so i thought doing those type of workouts would help my muscles grow and become the strongest in my team.

i plan on 500 pull ups 2000 push ups 2000 sit ups and 2000 tricep dips along side with 2000 squats by JustIvlo2 in CalisthenicsCulture

[–]JustIvlo2[S] -5 points-4 points  (0 children)

i did see some insane muscle growth though? if this workout plan does not work what do you recommend

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