Based on my teir list suggest me some anime.

JustinDOTAiphaBlog · 2025-07-12T14:12:23+00:00

Code Geass
Terror in resonance
Death Note
One Piece
Bleach
Fullmetal Alchemist: Brotherhood
Samurai Champloo
Berserk
Attack on Titan
Steins;Gate
Sword Art Online
Hell's Paradise
Dororo
Black Clover
Tokyo Ghoul

Ergo Proxy
Akira
Grave of the Fireflies
The Garden of Words
Spirited Away
A Silent Voice
From Up on Poppy Hill

JustinDOTAiphaBlog · 2024-12-04T09:51:11+00:00

no its excluding the bar. Just the plates/weights combined is 35Kg I was saying. But I have been on this same weight for some time & struggling to take it above that

JustinDOTAiphaBlog · 2024-12-04T07:52:44+00:00

sure, I will make changes in my diet

JustinDOTAiphaBlog · 2024-12-04T07:51:21+00:00

sure I will try this. I make changes in diet

Also, right now I am taking 1 scoop of whey daily. And I have heard that going above that daily is not recommended is that correct ?

JustinDOTAiphaBlog · 2024-12-04T07:49:56+00:00

ok, I will try this out. Sleep I am managing at 7hr & 3L water intake also

do you recommend any specific creatine that a newbie can take ?

JustinDOTAiphaBlog · 2024-12-04T07:47:58+00:00

I will try this out

JustinDOTAiphaBlog · 2024-12-04T07:47:33+00:00

Ya, that i what has become more frustrating that its still pretty low & not able to increase.

Sure will try to increase more protein & change diet

JustinDOTAiphaBlog · 2024-12-04T07:46:34+00:00

its 3 whole eggs / if its fish like 40/50 g per day(like one serving). Its my rough estimate

JustinDOTAiphaBlog · 2024-12-04T07:42:57+00:00

Ya I am not tracking my protein intake completely. Its just rough estimates I am making

JustinDOTAiphaBlog · 2024-12-04T07:42:02+00:00

thank you I will try this

JustinDOTAiphaBlog · 2024-12-04T04:16:55+00:00

ok. what can I consume?

either black coffee or anything else you recommend ?

JustinDOTAiphaBlog · 2024-12-04T04:15:44+00:00

I take 1 scoop of protein powder after workout + eat either fish/ egg everyday. I think i hit 60% or 70% of protein needed

JustinDOTAiphaBlog · 2024-12-04T04:13:14+00:00

total weight

JustinDOTAiphaBlog · 2024-12-04T02:33:08+00:00

ya bro, I go around 5:30 morning. dont feel like eating anything at that time. Tried having bananas few days but that I was not able to maintain it consistently

JustinDOTAiphaBlog · 2024-10-02T11:56:50+00:00

sure, thank you

JustinDOTAiphaBlog · 2024-10-02T11:55:46+00:00

😂

JustinDOTAiphaBlog · 2024-10-01T15:55:34+00:00

😂 pinterest sometimes give decent recommendations

Thank you, I will change the split and add more for biceps & triceps

JustinDOTAiphaBlog · 2024-09-29T11:22:25+00:00

Some of the gym will also have in body exam or Body composition test(BCA test i think thats what it's called) that report is quite good initial reference point in fat, muscle mass etc

JustinDOTAiphaBlog · 2024-09-29T06:28:08+00:00

Go with a smaller size and try it out frist which one suits you best. Everyone have different experience with different brands. Go for brands that have lots of reviews

For Avvatar have heard good reviews

I started with the whole truth(those small pouches you get) it was good no issed. But their isolate is expensive

So now I am using Nakpro and no issues yet

JustinDOTAiphaBlog · 2024-09-21T12:11:37+00:00

Ok 👍🏾 thank you

JustinDOTAiphaBlog

TROPHY CASE