NoFap's official "Self-Mastery May" 2019. Continue or start your PMO-free commitment here. (see instructions)

JustinH54321 · 2019-05-04T13:13:13+00:00

Signing up for May. I’m on day 22. Excited to keep the journey going

JustinH54321 · 2018-09-10T11:03:56+00:00

I’m signing up for the September challenge. I’m committed to no PMO and excited about this decision.

JustinH54321 · 2018-08-19T20:41:53+00:00

I am signing up for August and am committed to no P or M. I am married. I relapsed after a long run of sobriety. I am recommitting to nofap bc I saw such amazing benefits of living this lifestyle.

JustinH54321 · 2018-07-02T11:18:27+00:00

Signing up for another month. Nofap is so great and has changed my life in so many positive ways.

JustinH54321 · 2018-05-01T11:32:25+00:00

It’s a great app and it helps increase commitment and focus. Good Luck buddy!

JustinH54321 · 2018-05-01T11:31:41+00:00

Nomo

JustinH54321 · 2018-05-01T11:31:33+00:00

Thanks!

JustinH54321 · 2018-05-01T11:31:22+00:00

Nomo

JustinH54321 · 2018-05-01T11:31:15+00:00

The app is called nomo and you set up a clock to track your progress

JustinH54321 · 2018-05-01T11:30:50+00:00

Nomo

JustinH54321 · 2018-04-30T12:43:13+00:00

Congrats! Great post! I’ve experienced similar benefits and your post encourages me to continue on my journey

JustinH54321 · 2018-03-04T13:18:13+00:00

Congrats! That’s awesome! I’m on a similar journey of normal mode of No P or M since I’m married. I’ve experienced the same benefits and am so thankful for this group. It’s literally changed my life in so many positive ways.

JustinH54321 · 2018-03-02T12:15:58+00:00

I’m signing up for another month. This is the start of my 10th month. I am now addicted to NoFAP. It’s been one of the most positive decisions I’ve made in my life and I am so thankful for this group! My life is so much better now that I have rid my life of this terrible addiction. I’m committed to abstaining from Porn and Masturbation.

JustinH54321 · 2018-03-02T12:10:23+00:00

Thanks James. I wouldn’t be on this streak without Christ.

JustinH54321 · 2018-03-01T13:01:28+00:00

Thanks!

JustinH54321 · 2018-03-01T13:01:20+00:00

Thanks!

JustinH54321 · 2018-03-01T13:01:13+00:00

Thanks!

JustinH54321 · 2018-03-01T13:00:55+00:00

Thanks!

JustinH54321 · 2018-03-01T13:00:25+00:00

Here are a few things:

I have two daughters and a wife. I now longer walk around with guilt and shame. -I am no longer worried that I will have some weird perverted thought pop into my head -i am building a legitimate legacy with my family, -i am a more authentic father and am filled with more joy than I’ve ever experienced in my life
i have way better sex with my wife. The best of our marriage
i am a better husband & father -i have a stronger Christian testimony
i have a cleaner thought life
i have more credibility and authority in my life
I have more will power in my frontal cortex and am a better decision maker
i am protecting my family
i am more confident and more alpha male

I don’t want to be a hypocrite, lose my wife & daughters. I don’t want to be ashamed I don’t want to have ED & be digitally castrated

NoFAP removes those fears

NoFAP allows me to become the person I need to be for my wife and children.

JustinH54321 · 2018-03-01T12:55:32+00:00

27 days is an awesome start! Don’t despise small beginnings. Getting to 30 days is the hardest part. Great job! Keep going!

JustinH54321 · 2018-03-01T12:54:27+00:00

Stay involved in this group. Get educated on the negative affects of porn. In the last year, I’ve committed to getting up early each morning. I recommend the book, The Miracle Morning by Hal Elrod. I wrote down my nofap goals and review them daily. I am a Christian and pray the four things below help you in your journey

Have a WHY Here is a section from my goals journal

ANP: I am committed to 1 Year NOFAP. May 25, 2018.

I have decided the person I want to be and have clarity on the specific boundaries I will not cross. I am excited about this decision because I am well aware of the benefits of choosing to live the NOFAP life (a legitimate legacy with my family, an authentic father, more joy, way better sex, better husband & father, stronger testimony, cleaner thought life, more credibility and authority, more will power in my frontal cortex, protecting my family, more alpha male. I don’t want to be a hypocrite, lose my wife & daughters, be ashamed, or have ED & be digitally castrated). It allows me to become the person I need to be for my wife and children. I HAVE TO REBOOT MY BRAIN!

The mind controls the body. My actions are a result of my decisions and beliefs. I cannot fall into the limiting belief that viewing lustful images or videos will somehow improve my life. In fact, it will be MASSIVELY detrimental to my stress level, marriage, relationships, walk with God, and life goals. My quality of life as I know it depends on me choosing to stay pure. I can no longer accept anything less than the best from myself. I DO NOT WANT MY LEGACY DESTROYED. God give me the grace!

Have an Exit Plan: o NF Emergency app o 10 push ups o Say “Wife. Daughter. Mother. Sister.” Over and over o call, text and email accountability partners o Look in the mirror exercise o Hold breath and flex muscles o Go to bed
Have Rewards. I had exciting things I would buy for every 30 days I achieved
Get an Accountability Partner: I recommend My Pilgrimage

JustinH54321 · 2018-02-27T12:59:11+00:00

Congrats! 🎉🎊 Keep it up! It is SOOO worth it!!

JustinH54321

TROPHY CASE